Staying on Track with an Injury and Learning from Injury
Wednesday, September 23, 2009      2 comments

Just over 3 weeks ago, while doing an easy step back with my right leg in Zumba class (something I had done hundreds of times before), I felt a pop in my right calf. I immediately felt intense pain - like I had been shot in the back of the leg.... Read more
Best Way to Watch TV if You Have a Food Addiction or Problems with Cravings
Sunday, August 23, 2009      4 comments

If you have a food addiction, or are just trying to become healthy and fight normal cravings, then tape or TIVO your favorite shows and fast forward through all of the commercials. Have you noticed how many food commercials are on tv in the eve... Read more