Weekly Meal & Snack Preparation
Saturday, December 13, 2008      0 comments

On Sundays, I like to precook some of my meats for the week and then freeze them, removing when needed. I also chop a head of broccoli, cauliflower, cucumber, and celery for the week, and make a salad, soup or casserole for my lunches for the w... Read more
My Weight Loss Tips
Friday, October 17, 2008      3 comments

I have certain temptations that I do my best do control. One is chocolate...for breakfast, I have a chocolate fiber shake or fiber bar. In the evening, I generally have one piece of chocolate. However, these items are always figured in to my ... Read more