HRDWLBY

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HRDWLBY's Blogs

PERSISTENCE
Friday, October 19, 2007      3 comments

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. -Dale Carnegie ... Read more
EATING BY COLOR
Thursday, October 18, 2007      4 comments

Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and i... Read more
NEW CLOTHES
Wednesday, October 17, 2007      2 comments

Think of this both spiritually and physically. We want to become physically fit so we fit better in our current clothes and/or new ones. We also want to grow spiritually as we know we can't do this alone.... Read more
LET YOUR LIGHT SHINE
Tuesday, October 16, 2007      2 comments

We are all trying to shine by becoming as healthy as we can.... Read more
DON'T LET THEM GET YOU DOWN
Monday, October 15, 2007      4 comments

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. - Mark Twain, writer and satirist ... Read more
OUR GOALS ARE IN SIGHT
Sunday, October 14, 2007      5 comments

We just need to keep going and not get discouraged.... Read more
DON'T WORRY
Saturday, October 13, 2007      1 comments

I was fortunate to receive a few spriritual cartoons from a friend that have great messages.... Read more
I DID SOME PUSHUPS TODAY
Friday, October 12, 2007      4 comments

I had a substitute trainer today. We have been doing a variety of core exercises on an exercise ball. For one of the exercises, my legs are on the ball and my hands are on the floor walking out from the ball. After I went out as far as I coul... Read more
FUND RAISER OVER
Thursday, October 11, 2007      4 comments

For a day I didn't expect to get much exercise I did lots of running up steps and carrying things. I watched what I ate, no snacks or roles, or wine. But I did have a dessert and a piece of home made chocolate. Plus I won a silent auction it... Read more
LOTS OF CALORIES BURNED
Wednesday, October 10, 2007      4 comments

I did a new 30 minute elliptical workout and burned 462 calories. I also have my Polynesian Dance class tonight so will burn some more. I need to make up for tomorrow when I will be very busy with a fund raising event almost all day and du... Read more
GOOD WORKOUT TODAY
Tuesday, October 09, 2007      4 comments

I had a good hour workout with my personal trainer today. We are working on my core. I tried some hard balancing moves on the ball. They were challenging, but I did OK for the first time. ... Read more
GOOD MONDAY
Monday, October 08, 2007      3 comments

I managed to do a 30 minute aerobic workout and 30 minutes of lifting boxes of books and shelving them. Not bad for a Monday.... Read more
WEIGHT GOING UP A LITTLE
Sunday, October 07, 2007      4 comments

I haven't been able to get a workout in the past 2 days because I've been out most of both days working at a library book sale. I also had to have a couple beers with the Cleveland Indians and Ohio State games. We had dinner in local sports ba... Read more
GETTING MORE EXERCISE IN
Friday, October 05, 2007      3 comments

I have been doing more exercising this week. I actually had 2 workouts on Wednesday, including an hour and a half Polynesian Dance class. I also had a great workout with my trainer on Thursday, going over 400 calories.... Read more
HAD A GOOD DAY
Tuesday, October 02, 2007      4 comments

This was a good exercise day. I really pushed myself with the help of my trainer. I burned 378 calories for a one hour workout. ... Read more

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