Thursday, May 01, 2014      8 comments

Okay, I am on day Four of my Cardio streak and Happy to say it continues. When I took sweet faithful Yumi for a 20 min walk today I noticed much less pain getting up my neighborhood hilly streets, so it must be working! I am finding most days ... Read more
Streak On
Wednesday, April 30, 2014      7 comments

Day two of Cardio Spark Streak. I hope I look back at today a month from now and smile because it is so much more important to me and a great habit forming, and shyly I hope it is easier. Today I woke up late because I could not get to s... Read more
Spark Streaks
Monday, April 28, 2014      5 comments

I have always strayed away from Spark Streaks because I felt I was setting myself up for failure. As I am sure it shows I am a recovering perfectionist! I frequently would say to myself if you can't do it right don't do it. So looking at my p... Read more
Sunshiny Day
Friday, April 25, 2014      5 comments

It is gloomy outside here today, but I feel sunny inside today, "Thanks once again Sparky's" I am feeling that desire to do this "Healthy Life" in me once again this morning. I haven't felt that for months, even when I was still Sparking. I t... Read more
Thank You Good Friends
Thursday, April 24, 2014      6 comments

Hey there to my closest Spark friends. I have been totally lost these past months and I am trying to find my way back. I am really just fighting a mental struggle with me. The sun is shining, the weather is great most days and I am still stru... Read more
I miss everybody
Wednesday, December 04, 2013      7 comments

Hey dear friends, I have missed you all. I have totally kept away from the computer all this time because it encourages me to sit too long and my foot swells badly. Still alot of keeping it up and visiting the doctor every week. I am now off ... Read more
How not to to Heal Broken Toes
Tuesday, October 01, 2013      15 comments

I shared with y'all that I broke a toe and the injury caused me to get Cellulitus that was spreading up my leg. They treated that with antibiotics and told me to stay off... Read more
Texas Time
Friday, September 13, 2013      9 comments

I am doing this blog from my phone so I hope it comes out well. I drove from Colorado to Sherman Tx a month ago, and I am still in Tx. I came to help care for my 89yr... Read more
I love summer fresh veggies & melons & fruits
Wednesday, August 07, 2013      5 comments

Okay I started last week with cake so I am starting this week with the other direction, Cucumbers! Lol yes I do tend to be all over the place some times. Well my test wi... Read more
"Cake" for Breakfast are you sure?
Sunday, August 04, 2013      14 comments

This will probably be an unusual blog for Spark but I am honest with the rest of my journey so I am sharing it all. I know we focus on eating the right things, the right ... Read more
Take a walk with me!
Friday, July 19, 2013      14 comments

Just had a great day so far and had to share! I went outside to hang a few shirts on the line I did not want the dryer to shrink and that was it, I was over-taken by th... Read more
Fiber is our Friend
Friday, July 12, 2013      12 comments

Rasberries Did you know that fiber slows the rate at which your body digests carbohydrates? That means eating fiber-rich foods at meals and snacks can also help keep you... Read more
Do The Right Thing
Wednesday, June 26, 2013      13 comments

Today's blog will be short and sweet! I was surprised by the reactions of all that read my last blog. In my head I was thinking I am finally victorious over this big... Read more
Come Join Me On The Road
Thursday, June 20, 2013      14 comments

I was reading a friends Blog today and I was so so encouraged and blessed. I was reminded of my own journey with Spark, with working on my health and weight and finally I feel a breakthrough I have needed for months. Something in my head and he... Read more
!!!!!!!!!Wonderful Day!!!!!!!!
Thursday, April 18, 2013      10 comments

Today has been a great day for me. I had set up a doctor’s appointment to discuss my A1C test that I take now every 3 months to see if my efforts are doing what they s... Read more

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