Juicing/Green Smoothie Recipes
Thursday, March 06, 2014 5 comments
I was asked to share some of my favorite recipes for juicing, what I have found is that it really is individual taste that plays in here. I will give my basics though. Green Smoothies - I like the "base" to be a frozen banana or an avoca... Read more
Juicing... Green Smoothies...
Wednesday, March 05, 2014 4 comments
I have entered the fine world of juicing and green smoothies. I have always been fairly anti-juicing because of losing all the fiber. I love juices but the recent developments with low potassium and magnesium made me rethink my previous thoughts... Read more
Wednesday, February 26, 2014 3 comments
So much for thinking it was going to be quick and easy and I could go on my way and back to exercising. ohhh noo.... Cardiologist has some concerns. He thinks I may have an arrhythmia and that is what caused the low potassium/cardiac issues... Read more
Hospitalization - hypokalemia
Tuesday, February 18, 2014 5 comments
Last week I had a clean bill of health and thought WooHooo all is well in my world! Er. Not so fast. Thursday at work I felt so sick. I had some nausea and some chills, I thought maybe I was coming down with a virus. Around 3pm I told ... Read more
Follow up Dr. Appt for labs/Diabetes/Cholesterol
Thursday, February 06, 2014 3 comments
I have been pretty nervous about this . . . to say the least. At my last appointment my Dr. (who is actually a cardiologist but also doing internal medicine) was concerned for my blood sugar numbers and gave me the "diabetic" diagnosis. He was a... Read more
2014 BLC weekend Challenge - SMART goals!
Monday, January 20, 2014 4 comments
Good Workout Tonight... was a rough weekend...
Tuesday, January 07, 2014 3 comments
Well the bad? Rugged weekend! I had two kids with birthday party sleepovers. Can we say pizza... cake.... ice cream... chips.. OH all the food that is not normally here. I ate pizza... and I didn't go to the gym. It is what it is and I won'... Read more
New Years Hike!
Wednesday, January 01, 2014 4 comments
Knee problems .... sigh
Tuesday, December 31, 2013 2 comments
I have been faithfully plugging along and about a week ago I began noticing significant pain in my knee and toes... long story short I also realized my foot/feet have been icy cold. I was at work last Tuesday (Christmas Eve) and finally saw the ... Read more
The burn is back :D
Tuesday, December 10, 2013 2 comments
I still am so happy when I get to work out. It feels just amazing, especially after so long without! I have two coworkers who go to the same gym I do and it is fun to have company as well. We iced over this week so I missed a few days... t... Read more
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