Goals and Aspirations for 2010
Friday, January 01, 2010 2 comments
"The Spark" was well timed for me in helping me to take stock of my life and where I'd like the next year to go. As part of the "say it" aspect of goal setting, I am going to lay them out here. 1) Figure out what my real values and aspira... Read more
How do you make strength training a routine?
Friday, December 04, 2009 2 comments
I'm hoping people can give me some ideas about how they made strength training part of their routine. I have been really struggling with doing strength training consistently enough to yield any results. It's not that I don't like to do it, in ... Read more
How to come back after being sick?
Saturday, October 10, 2009 3 comments
For the past few weeks, I've been snowed under by a respiratory virus that turned into bronchitis. I've tried to keep up with some excercise, but I can't do nearly the same level of intensity as I had built up to. I'm feeling a bit frustrated,... Read more
This week, I didn't sneak a peek
Sunday, September 27, 2009 0 comments
I woke up today and almost forgot it was time for my weekly weigh-in. This is a huge turnaround compared to previous weeks where I kept sneaking on the scale to see if it was really "working." Sometimes I was peeking every day, which is not a ... Read more
Happy Birthday to Me
Friday, September 25, 2009 7 comments
For the first time in my life, I did something really truly for myself on my birthday last week. Birthdays were always an excuse to *treat* myself to some decadent dessert or meal. There was an unspoken understanding that all birthday celebrat... Read more