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ICECUB's Blogs
MONDAY MONDAY
Monday, August 10, 2015 16 comments WELL I HAD ONE DR VISIT THIS MORNING , I HAD TESTS AND MY HEART IS GOOD EVERYTHING IS NORMAL. MY B.P WAS 112/78 WHICH WAS WONDERFUL. MY HIGHEST WAS 220/112. SCARY. I AM STILL WALKING AND DRINKING MY WATER. STILL NO SOFT DRINKS.I HAVE ANOTHER... Read more
HI getting on track.
Sunday, August 09, 2015 15 comments Well I am back. today trying to get back on track I got up early and walk 1 miles. now back from 1 more mile. That is 60 minutes of movement so far. Had a toss salad for lunch. which was good. I've been drink my water. 8 cups so far. going to ... Read more
SUMMER IS ALMOST OVER.
Saturday, August 08, 2015 9 comments THIS SUMMER HAS BEEN A BIG BUST. I LOST TO 195LBS THEN GAIN TO 205 AND THIS MORNING I WEIGHED IN AT 202LBS. I AM DRINKING MY WATER PRETTY GOOD. I HAVE ADDED MORE VEGGIES TO M MEALS. I AM EATING LEAST FAST FOOD BUT STILL HAVE IT ON OCCASION FO... Read more
WHAT HAPPEN?
Sunday, July 05, 2015 24 comments FIRST OF THE SUMMER I WEIGHED IN 195LBS. THIS MORNING I WAS 202LBS.. I PLAN TO DO SO MUCH, WALK MORE, CUT OUT ALL FAST FOODS AND SOFT DRINKS ETC... BUT I AM CREEPING BACK UP. T O MAKE MATTERS WORSE I HAVE DRS APPOINTMENTS NEXT MONTH. I AM ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page » |
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