Monday, August 10, 2015 16 comments
WELL I HAD ONE DR VISIT THIS MORNING , I HAD TESTS AND MY HEART IS GOOD EVERYTHING IS NORMAL. MY B.P WAS 112/78 WHICH WAS WONDERFUL. MY HIGHEST WAS 220/112. SCARY. I AM STILL WALKING AND DRINKING MY WATER. STILL NO SOFT DRINKS.I HAVE ANOTHER... Read more
HI getting on track.
Sunday, August 09, 2015 15 comments
Well I am back. today trying to get back on track I got up early and walk 1 miles. now back from 1 more mile. That is 60 minutes of movement so far. Had a toss salad for lunch. which was good. I've been drink my water. 8 cups so far. going to ... Read more
SUMMER IS ALMOST OVER.
Saturday, August 08, 2015 9 comments
THIS SUMMER HAS BEEN A BIG BUST. I LOST TO 195LBS THEN GAIN TO 205 AND THIS MORNING I WEIGHED IN AT 202LBS. I AM DRINKING MY WATER PRETTY GOOD. I HAVE ADDED MORE VEGGIES TO M MEALS. I AM EATING LEAST FAST FOOD BUT STILL HAVE IT ON OCCASION FO... Read more
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