ILOVESALUKI

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ILOVESALUKI's Blogs

Back on track
Monday, May 09, 2016      1 comments

Hi guys! Returning to SP after a while. I want to get in shape after pregnancy and get rid of my sugar addiction.... Read more
Report :)
Tuesday, May 10, 2011      2 comments

Hi! It's been a while since my last entry. I've reached my goal of 52 kg. I was really happy, but a little bit scared that I won't be able to maintain that weight. I also was kind of disappointed, because I can't tell that I'm 100% happy with my... Read more
73d day (11th week)
Wednesday, March 30, 2011      0 comments

53.3 kg!!! Only 1.1 kg left till my goal ^__^ It was a pleasant surprise, because I had been off the track for a few days last week. I'm very happy for my journey, but on the other hand I look at my body and understand that simple weight l... Read more
59th day (9th week)
Wednesday, March 16, 2011      1 comments

I have earned a new trophy!!! (Level 7) Yaay! Tomorrow is my 60 day spark anniversary =) and my weight now is 54.4 kg. So it's 3.1 kg down compared do 19.01. WOOHOO!!! I feel so happy!... Read more
Dalai Lama
Thursday, February 24, 2011      0 comments

” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enl... Read more
21st day (3rd week)
Sunday, February 06, 2011      0 comments

I overate today =/ but that's ok! I will do my best tomorrow =) and I will be home tomorrow so it will be easy to plan my meals =) ***7*** 1. What time did you wake up today? 11 am 2. What time are you lying down to go to sleep? 23.... Read more
20th day (3rd week)
Saturday, February 05, 2011      0 comments

***6*** 1. What time did you wake up today? 10.30 2. What time are you lying down to go to sleep? ~24.10 3. What, if any, was your bedtime routine? no routine 4. What were the last food(s) you consumed tonight? (Include type, amoun... Read more
18th day (3rd week)
Thursday, February 03, 2011      0 comments

***4*** 1. What time did you wake up today? 6.30 2. What time are you lying down to go to sleep? 22.30 3. What, if any, was your bedtime routine? same 4. What were the last food(s) you consumed tonight? (Include type, amount, and t... Read more
17th day (3rd week)
Wednesday, February 02, 2011      0 comments

I weighed today. +0.5 kg :( I wonder - maybe I gained because of muscles? :) ***3*** 1. What time did you wake up today? ~ 9.30 2. What time are you lying down to go to sleep? 22.30 3. What, if any, was your bedtime routine? I ... Read more
16th day (3rd week)
Tuesday, February 01, 2011      0 comments

***2*** 1. What time did you wake up today? 6.40 2. What time are you lying down to go to sleep? 22.30 3. What, if any, was your bedtime routine? I opened window to get fresh air 4. What were the last food(s) you cons... Read more
15th day (3rd week)
Monday, January 31, 2011      0 comments

Yaay, my 3rd week has started! I went to Alina on Saturday, so probably I overate (I didn't try to count calories because there were too much of everything). But we had real fun! :) So I don't regret anything :) I'm starting my sleep diar... Read more
13th day (2nd week)
Saturday, January 29, 2011      0 comments

I've got a new trophy today! Yaaaaaaaay! ... Read more
12th day (2nd week)
Friday, January 28, 2011      0 comments

I'm staying in my calorie limits, but I didn't have my strength training today, because my BF came early and I don't like to do sports when he sees me.... Read more
11th day (2nd week)
Thursday, January 27, 2011      0 comments

Yesterday I went off track, because we went to the hockey game with my BFs friends and ate pizza, drank beer. But I think I went only about 200 calories over my limit. Anyway, today I'm back and I'm full of enthusiasm :)... Read more
8th day (2nd week)
Monday, January 24, 2011      0 comments

I'm back home. It's hard to resist the temptation when I open the fridge and all these fatty but tasty foods stare at me. I try to plan all my meals in the morning so when I open the fridge I already know what I need. It helps. P.S. I blew ... Read more

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