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Tuesday, September 30, 2014      1 comments

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Today's Lists
Tuesday, September 02, 2014      6 comments

Things I could be doing that will directly or indirectly help me lose weight: -do yoga and upper body toning while my ankle heals -do some deep cleaning -wash and cut enough lettuce for two days -take time to make a healthy meal that ... Read more
The Writing Diet, Day One
Friday, August 22, 2014      5 comments

I'm starting The Writing Diet again thanks to the lovely Justyna, leader of The Writing Diet team here on SparkPeople. It will involve three pages of free writing every morning, jounaling every time I eat or feel like eating, walking for twenty ... Read more
Tea-Fueled Goals
Wednesday, August 20, 2014      3 comments

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and find that he has the leftovers for lunch today. I know I'm looking forward to lunch--leftovers... Read more
Creating a Good Day
Tuesday, August 19, 2014      5 comments

I have days where I don't sleep well and I have low energy. emoticon It's easy to keep putting things off u... Read more
RPAH Elimination Diet: Week 2
Tuesday, April 08, 2014      4 comments

I'm into week two of this diet now. Successes: Cucumbers and asparagus have been added to my diet and I've cut down on wheat and dairy to about one serving each a week. By next week I plan to be completely wheat- and dairy-free. Bad ... Read more
Day 1 of 100 Happy Days
Tuesday, April 08, 2014      4 comments

#100happydays ... Read more
RPAH Elimination Diet: Week 1
Thursday, April 03, 2014      2 comments

After seven days on this diet I have seen some significant changes in my allergy symptoms. My rosacea is clearing up; the dark circles under my eyes are almost gone; I've lost three pounds. However, I still get hives though they're not as bad as... Read more
RPAH Elimination Diet: Days 1 & 2
Sunday, March 30, 2014      2 comments

I found out about the RPAH elimination diet for people with food intolerances last week and I've created a list of recipes and a shopping list. I cut out alcohol and tea before I started the diet. I didn't want to mistake any sort of withdraw... Read more
Rosacea Triggers
Monday, March 17, 2014      7 comments

I am going through a Rosacea flare-up and am trying to develop an anti-Rosacea meal plan. I'm starting my research with this list of Rosacea triggers: *Factors That May Trigger Rosacea Flare-Ups* The following list was compiled from pa... Read more
St. Patrick's Day: Naturally Green Foods
Friday, March 07, 2014      2 comments

36 Naturally Green Foods for St Patrick's Day: Cucumbers Zucchini Green Apples Green Grapes Kiwi Celery Spinach Green lettuces Collard and other greens Okra Cabbage Limes... Read more
Affirmations For Today
Wednesday, March 05, 2014      6 comments

I am full of energy and vitality and my mind is calm and peaceful. I breathe deeply, exercise regularly and feed good nutritious food to my body. My positive thoughts and actions renew my mind and body. ... Read more
How I Got Through Monday
Monday, February 24, 2014      3 comments

Monday started off tough. I was still stiff and sore from a marathon motorcycle ride on Saturday and I didn't do a thing on Sunday of course since I was even worse then, so I inherited two days worth of mess and clutter. I couldn't face the whol... Read more
Foods That Affect Your Mood
Tuesday, February 18, 2014      3 comments

Bad-Mood Foods by Corey J. Hebert, M.D. Bagels How many times have you started out your workweek dreary and run-down? You schlep to the coffee machine and start chugging java to make you feel better – sound familiar? Well, you might no... Read more
Daily Schedule
Tuesday, February 11, 2014      3 comments

I've taken the FlyLady Routine and modified it to fit my needs and desires. Here it is: MORNING: Shower & dress completely 30 min Make breakfast, check email & calendar 30 min Pack a lunch & assist BF 30 min Make bed, charge phone 5... Read more

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