Hooray, I was able to walk 3.1 miles on the elliptical today!!!!!!
Sunday, July 08, 2012      5 comments

Today was the first day I was able to walk 3.1 mile on the elliptical trainer in 45 minutes. I didn't believe that I could do it, especially I was not able to beat the time from last Thursday, where I was able to walk 2.34 miles within 30 minut... Read more
mind over body or stubbornes over body?
Saturday, September 03, 2011      3 comments

Today I was walking much more than usually. It sounds great, but my problem is still, that I only can walk with a walker. Usually I see people walking just a little bit with a walker (i often walk little bit but often), but today I was more stub... Read more
Our new challenge
Thursday, September 01, 2011      2 comments

As of September our team has a new challenge of trying to get a few extra points together. I don't know how you feel, but personally I love challenges. Maybe this is one of the reasons I became a truck driver and I am proud of it. I am challen... Read more
I invested in myself to maybe a crazy idea
Friday, August 12, 2011      4 comments

I was watching myself how I react sometimes around food, especially when I crave for something to eat without knowing really I want. So often I went into the refrigerator and munch on not always the best food for me. Calling me maybe crazy, I ... Read more
I have a wonderful and supporting family
Tuesday, July 26, 2011      2 comments

I have a really wonderful family. I had my Birthday yesterday and my family knows that I am trying to take control of a healthier lifestyle. So instead of a calorie laden birthday cake I received a beautiful birthday cake made out of flowers, wh... Read more
I didn't eat but it felt like as I would have ate
Saturday, July 23, 2011      2 comments

I am so happy that I made a good subconscious decission. Today is my grandson's 1st birthday and we all had a wonderful party at the park. First I was already dreadfully thinking that I might have trouble controlling my portion on the birth... Read more
I am doing wonderful today
Monday, June 20, 2011      2 comments

emoticon Today I was able to exercise more. I was able to use my stationary bike for 30 minutes without loosing my... Read more
for granted until it is gone, but it is not too late
Sunday, June 12, 2011      1 comments

Why are we this way? I realized that if we are used to something or someone we take things or someone for granted until we loose something or someone. Years ago my husband had a car accident and he was lucky to walk away from it. I realized ... Read more
I believe I am doing better today, Thank you SP
Monday, May 30, 2011      3 comments

Since my accident I became depressed, feeling worthless and honest to say, sometimes I pitted myself with "why me" or something like that. With mainly bedridden (leg swells bad when I stay in my wheelchair for too long) I really have to watch ... Read more
I am back again
Friday, October 10, 2008      4 comments

Hi everybody. In the last 2 weeks I hardly was on my PC or even on SP. I caught a bad cold/Bronchitis and I am still trying to recoop from it. In the first week I didn't go to work and honestly I let my diet slip. In this second week I had ... Read more
I like this Motivation quote:
Wednesday, September 03, 2008      5 comments

SP Translation: It cannot be done. Plain and simple; it’s impossible. No matter what you do, no matter how you try, you cannot make every single person happy. You just can’t. You will drive yourself crazy if you think it’s achievable. Sometime... Read more
Trouble with my diet during work
Tuesday, September 02, 2008      1 comments

Last week I was working extremely much and I had trouble to stay on top of my diet. I had a decent breakfast at home at about 9-10 AM then almost nothing then for about 14-15 hours (beside lettuce and bell peppers I ate raw without any dressin... Read more
Sunday, August 17, 2008      1 comments

Perhaps you’ve seen how an upward spiral can happen with your goals. With momentum and consistent action, success comes easier and easier until results start to exceed the effort you put into it. Well, the same thing can happen when it comes to ... Read more