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ISABELLE84's Blogs

Never miss a Monday
Thursday, October 06, 2016      3 comments

And I mean, never, never, never, miss a Monday. Start strong each week. By starting strong, you set the tone for the rest of the week. If your plan is to start on Sunday, then Sunday it is! Consistency and accountability are two things that need... Read more
Review of my goals and new ones
Wednesday, October 05, 2016      1 comments

Last septembre, I aimed to: - Bike to work 3 times / week - Lunch break walk : 2 times / week (I have 90 minutes lunch break so it's easy to go walking!) - Volleyball on Thursday (starts on the 15th) - Cut on the sooo yummy peanut but... Read more
Goals for September
Tuesday, September 06, 2016      4 comments

I started September strongly ; I biked each single day (except on the 2nd, we hiked!) and yesterday, I biked to my sister; it's a 45 km ride with a 300 m elevation. I feel really proud though I walked the last couple hills. My goals for th... Read more
Mud race and short trip
Saturday, September 03, 2016      4 comments

Last weekend, I did a mud race to raise money for MS, a friend of mine have been diagnosed with MS 3 years ago. I felt it was a lot easier to jog than last year and though I was down with sickness, I felt I did better and the jogging didn't take... Read more
On a roll!
Friday, August 26, 2016      4 comments

I’ve reviewed my streaks: in June, July and August, I did (at least) 1000 fitness minutes. It had been a while since I was that consistent in my activities. And it feels great. It feels empowering. I like it. I aim to bike to work 3 times a week... Read more
Under control
Wednesday, August 24, 2016      5 comments

When I've got my life under control, well, the parts I have control over such as eating healthy, exercising, keeping my place clean, I find it a lot easier to follow a plan where I make good decisions. All of the items below go hand in hand, I f... Read more
Sunday, rest day (more like laundry, dishes and floor day)
Sunday, August 21, 2016      3 comments

I woke up fairly early and I was faced with my messy appartment, I live in a medium size 3 pieces and a half and though it is more than enough for Mikko (my cat) and I, it gets messy. Yeah, he's not fond of cleaning so I have to do it all! So I ... Read more
Goals for August (well, what's left of it!)
Wednesday, August 17, 2016      4 comments

Hello there again! I've been pretty good in avoiding sugar though I didn't entirely but I feel a lot better. Last time I had a chocolate ice cream cone.. it didn't feel as satisfying as before and I was very disappointed in the feelings/moo... Read more
Week 4 - Sugar Detox and New goal
Monday, June 20, 2016      0 comments

Today, I biked to work. I had done it once a couple of weeks ago and then, today, I was able to cut 6 minutes from my original time. Granted, it's goind down a lot (I was able to peak at 55 km/h going down), it'll take longer to go back home. A... Read more
Sugar detox, Day 11 (and some other thoughts!)
Thursday, June 16, 2016      1 comments

I found a receipt for a chocolate ice cream in my car this morning! Darn, that made me want to go and get one. But not enough to screw with my progress. The first week was hell but it's getting better! I am cooking a lot more at home because, fi... Read more
Sugar Detox, Day 8
Monday, June 13, 2016      0 comments

A whole week went by. I am extremely tired although I slept 7 to 8 hours each night of the weekend. We went out with friends on Saturday and we went to a thai restaurant. The sauce is full of sugar and even if I just ate my veggies, I could... Read more
Sugar Detox, Day 5
Friday, June 10, 2016      2 comments

So. Day 5. Tonight is movie night.. and what comes with movie night? CHIPS! So, I'm gonna bake sweet potatoes chips before heading to my boyfriend. It's a bit of calories though because it's baked with coconut oil but I do need fat in order ... Read more
Sugar Detox, Day 4
Thursday, June 09, 2016      2 comments

I decided that I could live my life without sugar. And so I will. I've mostly changed my lifestyle to paleo in the last 2 years BUT there are too many times when I slip and have huge amount of whatever you're not allowed to have on paleo. And fo... Read more
Learning to pace myself
Friday, April 29, 2016      1 comments

Today is off to a good start. When I got home yesterday I was really tired (got in bed around 7h30!) and I didn't want to go for a walk or a ride. So, I thought, that I'd begin biking to work...! Which I did. And I'm real proud of myself; ... Read more
How to shake off the "not being accountable" feeling you get some day!?
Thursday, April 28, 2016      4 comments

Yesterday, my boyfriend and I went to a restaurant. We ate way too much! The food was amazing and there was all the good ingredients to overeat : cheese, potatoes and bread! I knew it would be a feast but still, I ate a LOT during the day, as if... Read more

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