ITHILDRIEL
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ITHILDRIEL's Blogs

Easing back in again
Monday, April 25, 2016      6 comments

Gonna try and take it a little easier this week. I have a date with my bff that I haven't seen in about a year, this week end. I don't want to miss it, and I do want to have some walking stamina. I threw myself into a fibro flare this past we... Read more
Easing back in again
Monday, April 25, 2016      3 comments

Gonna try and take it a little easier this week. I have a date with my bff that I haven't seen in about a year, this week end. I don't want to miss it, and I do want to have some walking stamina. I threw myself into a fibro flare this past we... Read more
I reached my 10% weight loss milestone
Thursday, April 21, 2016      12 comments

Since my start date if 1/18/2016 I have lost 10 % of my body weight. Here is a spark article about the benefits. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=528 Top Ten Benefits So, wha... Read more
Avocados 5 for $5
Wednesday, April 20, 2016      3 comments

Avocados are definitely my favorite superfood! I eat 1/2 an avocado on most days while they are at this price. Check out this article for health benefits. www.sparkpeople.com/blog
/blog.asp?post=avocados_cr
eamy_delicious_wi... Read more
Back in the ring to take another swing
Tuesday, April 19, 2016      7 comments

It was a successful reboot Monday. It had been 10 days since I had done any planks, so I didn't get on the floor with any expectations as to what I would be able to do. I was pleasantly surprised to make it to the 60 second point again! I did... Read more
I've missed blogging
Monday, April 18, 2016      4 comments

It's amazing how fast habits can get away from you. I haven't felt well, and exercise has fallen by the wayside a bit. I made a big pot of turkey and black bean chili that was a life saver keeping me on track with my food. I load it up with v... Read more
Sun salutation
Wednesday, April 06, 2016      5 comments

My challenge today is to mix up my workout. I thought sun salutations would be a fun add for my daily routine, but I'm really not ready for them, so thought I would search for chair versions. There was a video with 5 women doing seated poses w... Read more
Go walk 3
Tuesday, April 05, 2016      5 comments

Got some new walking shoes. I researched walking shoes specifically for people with arthritis. The go walk 3 by Skechers was reasonably priced through Amazon, and did not disappoint. My walks are far less jarring on my knees and hips. S... Read more
Not feeling well
Monday, April 04, 2016      6 comments

Gonna make it quick tonight. Goals for today Plank 60 sec emoticon Exercise 60 - 120 min ... Read more
Sumo squats, wall push-ups, dog training, and carrot cake
Sunday, April 03, 2016      6 comments

Today was our second in home training for the dogs. It through me off schedule with my new yoga class, so today became my rest day instead of Sunday this week. We are working on patience, and loose leash walking. We are hoping that we will be... Read more
March Results, April Goals
Saturday, April 02, 2016      10 comments

My goals for March were Lose 8 lbs (weight on March 1, 305.2) : Lost 9.6 pounds Complete 30 day small changes challenge: done Begin spring 5% challenge (start date not announced yet) : began Stretch 15 min a day minimum: do... Read more
No complaining, again...
Saturday, April 02, 2016      3 comments

So, I made it through the thirty day small changes challenge. It was really amazing, and I learned a lot. The last challenge was to pick a goal from the challenge, and track it to see how long of a streak you could get. The goal that was real... Read more
It's official, I'm in Twodorville!
Friday, April 01, 2016      10 comments

On March 18 I posted a blog about dipping down to 299 on my home scale. I know weight fluctuates, and I had a doctors appointment coming up, which meant weighing with shoes etc. on. My doctors appointment got postponed a week in favor o... Read more
I'm surprised how hard this illness is hitting my stamina!
Wednesday, March 30, 2016      5 comments

emoticon Matt (the DH) is sick now too, so it definitely isn't related to one of my chronic conditions. I did my s... Read more
I can't deny it anymore, I'm sick
Wednesday, March 30, 2016      5 comments

And I complained! Luckily I have a few more tomorrow's left in this week. emoticon I have read a lot of blo... Read more

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