IWASKO
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IWASKO's Blogs

Motivation Challenge Working!
Thursday, March 22, 2018      4 comments

I believe my former complaint of lacking motivation has changed for the better. I have been hitting my fitness goals, and daily steps. I have a little more energy. My calorie intake has been much better too. Sweets are still a constant thre... Read more
Progress
Tuesday, February 13, 2018      2 comments

The gears are moving! It was a tough start but I'm making some...what I feel...great progress. My diet has been within calorie range or closer to. I've done much better controlling my sweet tooth, as well. I'm feeling better about myself and my ... Read more
Baby Steps
Thursday, February 01, 2018      4 comments

I love this app, because I love all of you. Your encouragement and knowledge is what helps motivate me. I took your advice from my previous post, and decided to not expect big changes, but rather take 'baby steps'. I've managed to control my u... Read more
Getting Better
Monday, January 29, 2018      5 comments

I went out and got nothing but healthy snacks, I listened to my motivation challenge, and shut my kitchen down after dinner, and I've somewhat have gotten better on my cravings and will power. This is a great step for me. A reminder of how I was... Read more
Calling all healthy eating Sparks
Thursday, January 25, 2018      2 comments

I got amazing feedback yesterday as far as suggestions for healthier snacks, and helping to control my nightly eating. I tried a few of these suggestions yesterday. Instead, of eating my kids snacks, I opted for carrots with crunchy peanut ... Read more
SWEETS
Wednesday, January 24, 2018      6 comments

They are the devil to me. I love them oh so much, but I cannot stay away from them. I do so good following all the rules to healthy eating all day long. I put the kids to bed, and I rampage their cupboard like a rabid raccoon. I think I am going... Read more
Looking for that umph
Monday, January 22, 2018      5 comments

It's been awhile since my last entry. As some of you know I've been my Father's main caretaker for the last year in a half, since his cancer diagnosis. The last few months were my toughest, as his condition declined rapidly. On January 5th, my F... Read more
Good-bye Summer
Monday, August 28, 2017      3 comments

I always hate saying good-bye to summer. My kids go back to school (this is not a bad thing😉), but all the fun we spent everyday is over, in western NY, we are already steady in the 60's. Oddly, the trees aren't changing. Usually, a week or two... Read more
First Place!!!!
Monday, June 12, 2017      8 comments

Yep, that's right, yours truly, took first place in my 7-week Biggest Loser Challenge! Wow! I just found out this morning. I'm proud of myself. My hard work is showing. I started a size 16, and I can finally fit in a 14!! But for some weird rea... Read more
Final Day!!!
Monday, June 05, 2017      4 comments

I weighed in this morning with a 3lb loss. Giving me a grand total of 12lbs lost, since the start of my Biggest Loser Challenge, that I started seven weeks ago. Another total loss of 29lbs, since I started my weight loss journey in February. Wha... Read more
Week Five- Back on Track
Monday, May 22, 2017      7 comments

I lost three pounds this week! That is something I am celebrating this week. I took it easy while eating. Still struggling with the snacks, but getting it on a better track. When I log my calories throughout the day, I really only focused o... Read more
Week Four - A Little Better
Thursday, May 18, 2017      3 comments

I lost a pound this week. Not bad, as it is better than nothing; but not good either. For some reason I seem to be stuck around 192-193. It feels like it has been that way for a few weeks now. The only reason I can figure why is my eating.... Read more
Week Three - not good
Monday, May 08, 2017      5 comments

Well, I believe this week will be my first week since Feb, minus my week off, that I have actually gained weight, one pound to be exact ... Read more
Ending Week 2
Sunday, April 30, 2017      3 comments

It's been a crazy week. Week 1 was a success with a 4lb loss! I pretty much just lost all the weight I gained during my week off. Which I knew I could do. This past week was suppose to be my 'ramp it up' week, however, that did not happen. T... Read more
I'm Back!!
Monday, April 17, 2017      6 comments

I missed you spark friends this week. I needed a week off. Let me breathe a little before getting back into the game. I may have took a little too much time off, as I managed to gain 6lbs, but no worries. I am quite confident that I will lo... Read more

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