A Much Better Day
Saturday, September 16, 2017 8 comments
I'm happy to report that my dental screw implant went terrificly well yesterday. Didn't feel a thing during the procedure and barely later. Today there's only a minor sensation if I touch my face at the site. The procedure was from 9:00 - 10:... Read more
Back on the Scale - Oh, woe!
Thursday, June 01, 2017 10 comments
A friendly Sparkmail congratulating me on my weight loss today prompted me to finally do what I know I should have been doing for months -- getting back on the scale and seeing the reality in real numbers. I knew I had been gaining (you can tel... Read more
3 Words and 3 Compliments
Wednesday, January 18, 2017 5 comments
While catching up with SP and watching Good Morning America this morning, I viewed their meteorologist Ginger Zee promoting "3 Words" and she chose "Compliment Three People". I'd like to do the same today and I choose 3 SP members: (1) LEANJEA... Read more
How Would You Handle This?
Wednesday, December 07, 2016 10 comments
One of our best friends (??? or so I thought) brought over to DH and me a packaged holiday dessert: cherry stollen. Never had this before. Read the nutrition label: 310 calories per 2.8 oz. slice; 50 carbs, 12 g fat. Never in a million yea... Read more
Meeting Today's Challenge
Friday, November 18, 2016 3 comments
Today's challenge for the first 21 days is to post a blog about my progress. I'm on day 6 of SP and, actually & surprisingly, do have progress to report. I've lost several pounds and it's been much easier than my past attempts. This month I l... Read more