Spark Article Related To Crossfit Workouts
Tuesday, April 21, 2015 0 comments
AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms... Read more
From DRB13_1' s SparkPage: Margaret Hagerty, 87 Year Old Marathoner!!
Wednesday, September 24, 2014 1 comments
I hope that DRB13_1 doesn't mind me sharing her Blog, but I LOVED this story!! Never, Ever let ANYONE Tell You that You Are "Too Old" to change Your Lifestyle!! ... Read more
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