Starting Point
Monday, September 13, 2010      0 comments

My BMI is 26.7. "Overweight." I'm sad to see how much weight I'm carrying in my face, my jowels. I used to have such nice, sharp cheekbones. Now I'm puffy. I'm not dressing to flatter, either. Things are just too clingy, so I'm wearing things th... Read more
Tuesday, March 30, 2010      0 comments

The groundwork of all happiness is health. -Leigh Hunt It sounds simple, doesn't it? There's nothing more important than my health. Yet, since I became a mom, it seems I've put EVERYTHING ahead of my own health. Volunteering at school, ... Read more
Kimo's Hawaiian Rules
Friday, August 04, 2006      0 comments

These always make me smile. These are some of life's best rules to live by, in my opinion. Kimo's Hawaiian Rules: 1) Never judge a day by the weather. 2) The best things in life aren't things. 3) Tell the truth - there's less t... Read more
Small Changes
Monday, July 31, 2006      0 comments

I saw this list in a WeightWatchers email today, and was inspired at how many of these small changes can really become part of a healthy lifestyle. I will continue to focus on the small changes as part of my big picture. Small Eating Chang... Read more
Top Ten
Thursday, June 01, 2006      0 comments

Jen's Top Ten Weight Loss Benefits: 1. Lower cholesterol levels 2. Decreased risk for breast cancer 3. Fewer asthma symptoms 4. Less lower back and knee pain 5. A decrease in acid reflux 6. Enhanced sex life ... Read more