JENISCANDLES

SparkPoints
 

JENISCANDLES's Blogs

So I gained a pound....
Monday, July 19, 2010      4 comments

Okay so I have had a rocky start emoticon. I have gained a pound in a week ... Read more
What a walk
Friday, July 16, 2010      1 comments

So I took a walk today at work. We have a pretty big parking lot, so I walked around the parking lot twice. that put me at 20 min. I figure, I can go down the street, and back, then around the parking lot, and it should give me more time. Bu... Read more
What a lot of calories
Tuesday, July 06, 2010      1 comments

So looking at the food I am eating, it is no wonder that I have gained weight. I eat just as much as my husband, who is taller than me, and more active, but also over weight. When I haven been entering in the foods I eat, I notice, that I am e... Read more
After the baby
Thursday, July 01, 2010      1 comments

So I has a baby, and that caused me to think I should eat more, then the added weight came as a surprise. Why? You eat more, and exercise less, equals gaining weight. Everyone knows this, but I thought, no it will not happen to me. Well it d... Read more
Goal Break down for Running a 5K in June
Tuesday, February 17, 2009      0 comments

Well, I have actually bumped this up. I am now planning on doing my first 5K in March, for our St. Patties Race. I even got my husband on board. SO here is my plan. I can run a mile now, so I have one month to make the one mile to 3.2 miles.... Read more
Being busy is no excuse
Tuesday, January 20, 2009      0 comments

Okay, so we all have busy life's, but that is not an excuse to eat bad, and not exercise. I have found I am really busy of late, but I am still getting work outs in, partially because I am taking workout classes, and that adds to me being busy.... Read more
January 4, 2009
Sunday, January 04, 2009      1 comments

Okay, so here I am, and I am setting out my goals for me. 1. I want to lose weight, I know it is vage, so I want to lose at least 40 pounds. 2. I want to lose body fat. I am at 39 % body fat, and I want to be between 16 and 25%. 3. I... Read more

1