JESSICA2140

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JESSICA2140's Blogs

Day 9
Sunday, July 10, 2011      3 comments

Hi Guys! Challenge day 9...Done! It's going swimmingly! Got to go to bed...up at 4:30 to go to Disney!... Read more
An Oldie But Goodie and Day 8
Saturday, July 09, 2011      4 comments

Rules for your new diet 1. If you eat something and no one sees you, it has no calories. 2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3. When you eat with someone els... Read more
Challenge Day 7
Friday, July 08, 2011      3 comments

Well, today is not going so well so far. I haven't exercised yet. I've only eaten like 1/4 of the calories I'm supposed to eat today. I'm exhausted and I just want a nap. There is just too much going on today. I'm trying really, really hard... Read more
Challenge Day 6...and my violent molestation of local grocery stores
Thursday, July 07, 2011      3 comments

Challenge day 6...Done and Done! BMR eating...still going well. I've found I have to eat a little "bad" food to get to calories, but I'm trying to choose "good stuff" that is more calorie dense than I would normally choose to get there. In ki... Read more
Challenge Day 5
Wednesday, July 06, 2011      3 comments

Hey All! Challenge is going GREAT!! Everything on the list is...DONE! Today is officially day 1 of eating to my BMR/TDEE...I'm giving it the benfit of the doubt for the next 2 weeks...I might as well, since the scale appears to be STUC... Read more
Challenge Day 4
Tuesday, July 05, 2011      2 comments

Quickly, met all my goals...well!! Trying this whole BMR thing to decide what to eat...for sure, going to weigh in the morning. Going to do 1 week using BMR reccomended calorie range, will weigh again next wed. to see if it's working!... Read more
If you are stuck in a Plateau...read this!!!
Tuesday, July 05, 2011      5 comments

http://www.shapefit.com/basal-
metabolic-rate.html Take a look at the above link...this article will allow you to calculate your Basic Metabolic Rate (BMR)...it will ALSO let you calculate what your optimal caloric intake is (taking exce... Read more
Challenge...Day 3
Monday, July 04, 2011      4 comments

Hi guys! Happy Independence Day!! Challenge is going great today! TJ--off day 30 min. other cardio--done! (and then some!) eat to MID--done! 1 caff. bev.--done! 5 servings f/v--done! (3 ears of corn and 4 cups of watermelon d... Read more
Challenge day 2
Sunday, July 03, 2011      4 comments

Okay...Today.. --TJ--done other cardio--TBA eat to calorie mid--done 1 caff. bev.-done 5 servings f/v--done sleep--done me time--done Day 2...success! I'm trying to be extra strict with myself right now because I'm building t... Read more
My challenge, day 1
Saturday, July 02, 2011      1 comments

Okay...thanks everyone for your input on this subject yesterday!! This is what I've come up with: ---Turbo Jam 45 min., 5x/week ---Other Cardio, 30 min, 2x/week (rotatingin a new 30 day exercise on 1st of every month) ---Eat to calorie MI... Read more
Creating my own challenge
Friday, July 01, 2011      4 comments

Hey guys! I'm working on creating my own challenge right now...they seem to be so beneficial to everyone else who is doing them, but I've yet to find a "premade" challenge that is right for me, so I'm just going to make my own! So far, all I'v... Read more
Today!
Thursday, June 30, 2011      3 comments

Good day today, minus the rain...just need to make sure I'm eating!!! The further I get into eating well, the less I feel like eating...since shutting down my metabolism with calorie shortages is one of my biggest problems, I am obsessive about... Read more
Energy? I remember that!
Wednesday, June 29, 2011      4 comments

NO energy today...for the first time in a month! Raining? Check! Irritating children? Check! Week of ridiculous stress? Check! Full day of cleaning? Check! Combined, these things all just make me want to take a nap. I haven't ma... Read more
My hair, and how it relates to weight loss.
Tuesday, June 28, 2011      5 comments

I thought I'd lighten it up a bit today, as my last blog was written in the middle of a full blown chicken-fit yesterday... I've been meaning to write this blog for about a week, but felt I needed to give myself some time to think about it ... Read more
Stress! Upon stress upon stress upon stress!
Monday, June 27, 2011      9 comments

I'm not usually a complainer, but today, I'm going to be. I'm not really good with multiple stressors...I'm fine with one solveable catastrophy per day. Anymore than that, and I want to shut down completely and go to bed until it's over. T... Read more

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