ZDancerLiz (dance workouts)
Monday, November 09, 2020 8 comments
I do Zumba videos on Youtube and other dance workouts. To learn the moves (for any workout dance routine) I first put the speed on .75 or .5 and open another Window and play music I like and then work on learning the steps. Once I know the... Read more
73-year-old workout junkie shows off incredible transformation in side-by-side photos
Saturday, August 08, 2020 10 comments
kie-shows-132504989.html At 70... Read more
Thursday, May 14, 2020 11 comments
I see that The Motivator of the Day is CLAIREINPARIS, and I had wondered why she no longer had posted her wonderful blogs of her travels around the world, as her last one was 2 yrs ago. Do you remember her? She had a lot of them from her hikes... Read more
Fifty Ways to Beat This Virus (Author Unknown)
Thursday, April 02, 2020 9 comments
Stay away from the pack, Jack Don't visit your Gran, Stan Wipe down your toy, Roy To keep virus free. Don't hop on the bus, Gus Don't listen to Don, Ron Don't hoard the TP, Lee To stay virus free. Sneeze in your sleeve, Ste... Read more
Obesity is Biologically Similar to Aging: Howard G. Smith M.D.
Monday, March 16, 2020 7 comments
watch?v=luevwJ5UWtQ Howard G. Smith M.D. on his Youtube channel gives daily one minute talks. This one is short, sweet and to the point.... Read more
Sunday, October 08, 2017 10 comments
Thankfully, Pensacola didn't get but the far Eastern side of Hurricane Nate and so all night we dealt with the wind and rain coming in "bands." I took my GD, Chanel to a birthday party yesterday afternoon at the skating rink and she's 5 and ska... Read more
I'm back after falling and breaking my femur.
Friday, July 21, 2017 17 comments
On June 10th, I was in a parking lot with my GD, and she ran in front of me stepping on my foot just as I stepped off the sidewalk into the street and I fell and broke my femur. I was wearing $50 Sperry's but they were "flip-flop sandals" none ... Read more
My 8th Sparkversary.
Monday, October 12, 2015 26 comments
Sometimes I wonder why I'm still here, but then I remind myself if I hadn't stayed here all these years, I'd probably be about 314# instead of the 214# I started at back on October 12, 2007. That was horrible for me to be that fat. My back hur... Read more
Day 377: More Malaysia pictures of Nick's trip.
Thursday, October 23, 2008 32 comments
isler/MoreMalaysia102308# The open lot is where they plan to build a new building in Malaysia, so that is what they are out looking at. Nick is my oldest son, and he's a really good guy. If he ... Read more
Day 256: Maggie is home from SPAIN.
Tuesday, June 24, 2008 20 comments
My dd, Maggie, got home from her study-aboard trip to Spain. Saturday I just had a horrible day worrying about her coming home and I grazed my way through 5200 calories. How do I know? Because I logged every single one of them. The photo is ... Read more
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