reviewed my foods.
Monday, May 20, 2019 2 comments
Yesterday I took a good look at the amounts of fruits and vegetables I was not eating. Recently I have had problems with muscle cramps on my legs and arms at night. I explored this problem online and found that eating too few fruits and veggie... Read more
Monday, April 15, 2019 3 comments
In this longjourney we all take to become healthier it is the little goals we set that help us feel better along the way. I have passed the same ones over the years but they always feel good. Wish I could look them in the rear view mirror and... Read more
In my walking groove.
Monday, March 25, 2019 3 comments
I finally have my time on the treadmill where I want it. Took me a couple of weeks to build back up to my normal walks. Found some good brit movies and television shows on acorn to pass the time. I still can't figure out what my dog is thinki... Read more
Fbad bad day of new schedule.
Sunday, March 17, 2019 0 comments
My better half suggested we try switching our big meal from dinner to lunch. I said. oooookay give it a try. Now I do all the cooking so now I have half a day for us to decide whats for dinner, meant lunch. Don't think this change is going ... Read more
having to eat.
Thursday, March 14, 2019 0 comments
Needing to lose weight means I have to eat less but also eat healthier. Isn't eating less to lose but also having to eat to stay alive kind of conflicting. It's not like say, smoking where you won't die off without the tobacco. And so much fo... Read more
Demon food monster.
Tuesday, March 12, 2019 5 comments
So I knew it was not right bringing extra muffins home for my wife. To her it is a treat occasionally. To me it is a powder keg waiting to go off. Well they are gone. Midnight snack got me so Imknow today will see more working in the yard an... Read more
My bird feeder.
Monday, March 11, 2019 1 comments
I just refilled my bird feeders. Also added a feeder for finches. They sure are interesting. Remind me a lot like humans. Plenty of room for everyone but that one bird wants the whole feeder for itself. Usually it is a male finch. Passes t... Read more
Saturday, March 09, 2019 9 comments
I decided to try and substitute microwave popped popcorn without butter or salt. We put a quarter cup of kernels in a paper lunch bag, fold the top and pop about 3 minutes or it stops popping. Low calorie with the corn flavor not hidden by butt... Read more