JMADAFFER

SparkPoints
 

JMADAFFER's Blogs

Gluten-Free Me
Sunday, April 26, 2015      0 comments

Started a gluten free life a week ago. Already feel less sick and bloated. ... Read more
I am a Raw Food Runner
Sunday, September 18, 2011      0 comments

I have to admit, I HATE tracking my food! Even though SP makes it as easy as possible (I've entered all sorts of favorites and food groupings), I still cannot bring myself to track for the long term. Its been over 2 years since I started on SP... Read more
Thanksgiving
Saturday, November 28, 2009      3 comments

I went off track on Thanksgiving. I let myself not track calories that day, but that led to me continuing the pigout into Friday. yikes. Time to get back on track! I've had someone tell me this week that they can tell I lost weight... time t... Read more
end of week
Saturday, November 21, 2009      0 comments

one thing I've learned is that i get too much fat in my diet. may seem obvious, but i've never been afraid of healthy fats.. so i think i've taken too lax of an approach to fats. i would have guessed that carbs were my big problem, but i've ev... Read more
keeping at it
Friday, November 20, 2009      0 comments

getting on the scale every day might not be a good idea, but i've been doing it this week. i've seen the typical up and down by a half pound or so. still sticking with the calorie counting and maintaining what i lost last weekend (as of today,... Read more
First Entry
Wednesday, July 01, 2009      0 comments

I am on vacation now, but I still need to stay on track! Happy 4th! emoticon... Read more

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