JOANN25
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JOANN25's Blogs

BEING READY FOR THE DAY
Wednesday, June 14, 2017      0 comments

I am being proactive for the week and planning in advance. I had my noon meal today from the leftovers from another day and had a healthy meal of meatloaf, potatoes and green beans with a small wafer cone (one dip) of frozen yogurt for desert. ... Read more
PLAN AHEAD
Tuesday, June 13, 2017      3 comments

i HAVE READ SO MUCH ABOUT PLANNING AHEAD. THIS WEEK I AM TRYING IT BY FREEZING LEFT OVERS AND MAKING SINGLES OR A FULL MEAL. WORKS GREAT. ... Read more
KEEPING ON THE MOVE
Monday, June 12, 2017      4 comments

THE DAY IS NOT OVER BUT I HAVE ACCOMPLISHED QUITE A BIT SO FAR TODAY ... SOME HERE AT HOME AND SOME AT CHURCH. DID A MAJOR CLEANUP AT THE CHURCH ON TWO ROOMS ... GENERALLY SORTING INTO THREE CATEGORIES ... GIVE TO MISSIONARY ... GIVE TO ... Read more
JUST DOING THINGS THAT REQUIRE MOVEMENT ...
Friday, June 09, 2017      3 comments

I couldn't believe how much I had done today. I went to the church about 11 and worked setting up a nursery in the building we are having services Sunday. I was so motivated that after I rested a short while at home, I cleaned out my linen clo... Read more
END OF A PERFECT DAY ON EXERCISE
Wednesday, June 07, 2017      3 comments

I finished up the day with a total of 11,014 steps; 4.64 miles, 132 exercise minutes burning 1027 calories. I did ok on eating but I also ate chilli tonight (small portion frito pie). For some reason I was craving the frito pie. It's going to ... Read more
Excellent day:
Wednesday, June 07, 2017      5 comments

1. Went to Gym and worked out on Elyptical. This one also had arms that moved so you could work the upper body. I lasted 15 minutes but last time it was only 6. 2. Came home and did the Leslie Sansone 3 mile walk. Made all 3 miles without ... Read more
UNDER 140 THIS WEEK
Monday, June 05, 2017      4 comments

i HAVE FINALLY WENT BEYOND THE 140 PLATEAU AND TODAY'S READING WAS 136.0 THIS WAS DONE ONE TIME BEFORE AND I LET MYSELF GO ADRIFT AND GO BACK OVER 140. I AM DETERMINED THAT THIS TIME I WILL STAY BELOW 140 AND EVEN GET UNDER 130 BY THE END OF... Read more
SUNDAY
Sunday, June 04, 2017      2 comments

Went to church this morning and everything was amazing. I play organ/piano during the summer for at least a portion of the service while our choir takes two month vacation. The people in the congregation were really happy that the organ... Read more
MUCH BETTER TODAY
Saturday, June 03, 2017      2 comments

emoticon I'm happy today. I reached my 10000 step goal. I did 2 Leslie Sansone workouts, one with a friend ... Read more
I LET MYSELF AND MY DISTRACTIONS GET IN THE WAY
Thursday, June 01, 2017      4 comments

I did ok in the morning. Healthy breakfast and lunch. Exercise not to good. I did do the Jump Start Your Workout as one of my challenges ... and it was really a challenge but I got through it. I went to the church yesterday and worked in... Read more
GOT TO GET MYSELF IN GEAR
Wednesday, May 31, 2017      3 comments

i have did good this week until today. I was a little too slack. I did some things at the house and at the church that required sitting a good deal of the time which made me really short on steps. I am going to try really hard tomorrow ... Read more
BUSY BUSY DAY
Monday, May 29, 2017      2 comments

Was at church at 8:30 yesterday morning. Lots of exciting things happening in the service. After church, we did our second "Kid Zone" event with Memorial Day Fun. We had about 15 kids there to enjoy the fun and games, activities and ref... Read more
EXCITING DAY
Saturday, May 27, 2017      4 comments

After my fit bit went bonkers and fell apart on me, I couldn't afford a new one. However, I looked in the sporting goods department at Walmart and found a WE GO which is almost the same ... just not as fancy ... but I can track steps etc. on it... Read more
SUCCESSFUL DAY
Friday, May 26, 2017      3 comments

i had a great day at home today. Managed to rearrange my living room, vacuum and dust. I was really proud when I got through ... and lots of exercise. I had bought a single serving blender yesterday and tried it out this morning with a Si... Read more
A BEAUTIFUL DAY
Friday, May 26, 2017      1 comments

It is cool outside with some sunshine making it a perfect day for the outdoors. This is a great motivator that makes me want to get moving and add in extra steps throughout the day. Rewarded myself yesterday with a small appliance for maki... Read more

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