JOANN25
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JOANN25's Blogs

MORE STEPS TODAY THAN YESTERDAY
Thursday, July 06, 2017      3 comments

i am really hurting (knee and hip area) after making my goal of 14,000 plus 2,759 for a total of 15759. This is important to me to keep increasing my steps each day. The tough part is after doing the things I have to do, a lot of my walking ... Read more
STEP GOAL IS 14000 ... I DID 15026
Wednesday, July 05, 2017      5 comments

I was amazed that I hit over 15,000 today. This was with a big push at the end of the day. We were out of town for the 4th so did not have as much exercise time during the day. I ate healthy, watching portions, etc. so was pleased with th... Read more
WATERMELON TODAY FOR MY FRUIT
Monday, July 03, 2017      7 comments

Trying to eat fruit every day. I have never really eaten fruit on a regular basis but bought 1/2 a watermelon yesterday. What better fruit to celebrate the 4th than watermelon. Having sort of a rest day today to get some relief for my kne... Read more
A LETTER TO ME FROM ME
Sunday, July 02, 2017      2 comments

Dear Jo Ann: I know it has been a while since we chatted about things in general. How did your day go today? I had a wonderful morning at church ending in a patriotic children's event. There was about 10 kids there and they had a great ti... Read more
TWO DAYS IN A ROW
Friday, June 30, 2017      8 comments

i HAD A GREAT DAY TODAY! REACHED OVER `12000 STEPS BOTH YESTERDAY AND TODAY. WILL BE MOVING UP TO 13000. IT IS HARD BUT AT THE END OF THE DAY i AM SEEING RESULTS AND THIS IS GOOD. ... Read more
ON A ROLL
Monday, June 26, 2017      10 comments

Started the day off with a wonderful church service. Came home and pulled a couple of my frozen meals out of the freezer and warmed up for lunch. I didn't realize how easy this would make eating for one so much easier. I cook at night ... Read more
MORE MOMENTUM TODAY
Sunday, June 25, 2017      2 comments

Today has been an excellent day as far as exercise and meals. I didn't make my new step goal of 12000 but was still over 10000. The new goal will come soon. I am determined to go over and beyond on the goals. Still freezing things for f... Read more
MONDAY ... A SLACK DAY
Tuesday, June 20, 2017      4 comments

I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Hope everyone had a good Monday and will have a fabulous Tuesday. ... Read more
I AM GRATEFUL FOR:
Friday, June 16, 2017      2 comments

1. God, family, friends 2. Made 12000 steps today ... this will be my new goal until I meet it several times then will move forward 3. Accomplished my pre-planning, cooking and freezing meals. I have to say they are much better than froz... Read more
BEING READY FOR THE DAY
Wednesday, June 14, 2017      0 comments

I am being proactive for the week and planning in advance. I had my noon meal today from the leftovers from another day and had a healthy meal of meatloaf, potatoes and green beans with a small wafer cone (one dip) of frozen yogurt for desert. ... Read more
PLAN AHEAD
Tuesday, June 13, 2017      3 comments

i HAVE READ SO MUCH ABOUT PLANNING AHEAD. THIS WEEK I AM TRYING IT BY FREEZING LEFT OVERS AND MAKING SINGLES OR A FULL MEAL. WORKS GREAT. ... Read more
KEEPING ON THE MOVE
Monday, June 12, 2017      4 comments

THE DAY IS NOT OVER BUT I HAVE ACCOMPLISHED QUITE A BIT SO FAR TODAY ... SOME HERE AT HOME AND SOME AT CHURCH. DID A MAJOR CLEANUP AT THE CHURCH ON TWO ROOMS ... GENERALLY SORTING INTO THREE CATEGORIES ... GIVE TO MISSIONARY ... GIVE TO ... Read more
JUST DOING THINGS THAT REQUIRE MOVEMENT ...
Friday, June 09, 2017      3 comments

I couldn't believe how much I had done today. I went to the church about 11 and worked setting up a nursery in the building we are having services Sunday. I was so motivated that after I rested a short while at home, I cleaned out my linen clo... Read more
END OF A PERFECT DAY ON EXERCISE
Wednesday, June 07, 2017      3 comments

I finished up the day with a total of 11,014 steps; 4.64 miles, 132 exercise minutes burning 1027 calories. I did ok on eating but I also ate chilli tonight (small portion frito pie). For some reason I was craving the frito pie. It's going to ... Read more
Excellent day:
Wednesday, June 07, 2017      5 comments

1. Went to Gym and worked out on Elyptical. This one also had arms that moved so you could work the upper body. I lasted 15 minutes but last time it was only 6. 2. Came home and did the Leslie Sansone 3 mile walk. Made all 3 miles without ... Read more

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