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JOANN25's Blogs

One Step Forward, Two back
Thursday, May 28, 2015      0 comments

The idea is to keep moving ahead even when you are having some setbacks. Right now, working enough exercise in plus baby sitting a two year old and meeting other challenges in my life. I am determined that I am going to do this.... Read more
Don't sweat your mistakes...Listen to Spark People and Learn
Tuesday, May 19, 2015      0 comments

Everyone makes mistakes. I plan every night what I plan to do the next day as far as exercise. For instance, today I had plans for all my exercise and ended up baby sitting my great granddaughter. My plans went awry at that point. Can't do ... Read more
May 16th
Saturday, May 16, 2015      0 comments

Up and going. Did my 1 mile on the 5 mile mega mile walk (Mile 2). Hope to do another before the day is gone. I did the survey on realistic goals and it showed that mine are realistic...another plus for me. I did over 5000 steps yesterday an... Read more
Meeting Goals
Thursday, May 14, 2015      0 comments

I will be the first to admit that I have not done the best job on being consistent with goals. Today I had the best day ever on exercise; Two miles on my 5 mile walking video; Stationary Bike; Reorganized a section of my kitchen (more to come t... Read more
How to say no nicely to people who want you to eat sweets!
Thursday, May 07, 2015      0 comments

You are the only one that can address this problem. Their intentions are good. They only want to make you feel a part of the group, etc. Consistently say no in a polite way and acknowledge that you are doing your best to eat healthy. It may ... Read more
Have a great day!
Thursday, August 28, 2014      2 comments

Hi everyone. Let's have the best day ever, eat healthy, and exercise. We're workiing toward a common goal so let's do it!... Read more
Reaching my goals
Tuesday, August 26, 2014      0 comments

I am still working hard at reaching goals. It's really hard but I am giving it my best shot trying to do more each day. My steps tracked over 4,000 today which is over my goal so I have to go back and change from 3000 to 4500. I can see progr... Read more
August 5, 2007
Monday, August 06, 2007      0 comments

Unfortunately, not too much progress. I weighed in at 141 yesterday morning which shows no progress. I am having knee surgery in a couple of weeks and that has really cut down on my exercising as there is a lot of pain and when I put any weigh... Read more
February 18, 2007
Sunday, February 18, 2007      0 comments

Ate regular food at lunch (pinto beans w/hamburger, onion, tomatoes) which were high calorie. Can't resist when I cook something good for the family. I only ate a cereal bar at supper so had low calories there and ended up good for the day. ... Read more
February 16 2007
Saturday, February 17, 2007      0 comments

Weight down to 140...really great...I didn't think I was going to get there but it has held there for 3 days. Got off the plan and treated myself to a bacon cheddar toaster from Sonic. High calories...600+ ...regretted doing this after I s... Read more
Tuesday Feb. 13th
Wednesday, February 14, 2007      0 comments

I haven't written in my journal for a couple of days...really busy. I am staying close on my calories...exercising more...and really trying to watch. One day at a time and I'll get there. I have lost some...down to 144.5. Hope by the ... Read more
Monday Feb. 5
Monday, February 05, 2007      0 comments

Back in school today for staff development day. Went home for lunch. A lot of sitting today so not too much exercise except for walking from parking lot to building. THis was a pretty good walk.... Read more
Monday, February 05, 2007      0 comments

Not my usual day. Went to Brownwood for a funeral. Skipped lunch altogether as time did not allow. A lot of riding.... Read more
Feb. 1
Friday, February 02, 2007      0 comments

Weighing in at 145...Yea! Under on calories but did not follow recommended diet. No exercise today other than walking during class activities. I'm really having trouble getting motivated to this.... Read more
Tuesday, January 30, 2007      0 comments

Didn't do as well today towards following diet. Will be able to focus more the rest of the week so should do better. I really want to get another pound or two off before the end of the week. Had words with grandson tonight over school gra... Read more

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