JOANN25
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JOANN25's Blogs

If i had an extra hour...
Thursday, July 14, 2016      0 comments

I would plan better...meals , exercise,trackingand make better decisions about my time.... Read more
Drinking my water
Monday, July 11, 2016      0 comments

I have made a commitment to drink more water. I have been making my 64 ounces without drinking tea, etc. and using these for water. I am actually drinking water and in doing so I have cut down on my Dr. Peppers. I have only had one today. Th... Read more
ANOTHER 10000 STEP PLUS DAY
Tuesday, July 05, 2016      0 comments

iT SEEMS TO BE GETTING EASIER TO MEET THE 10000 STEP GOAL. TODAY'S STEPS WERE 10205. IT FEELS GREAT TO MEET THIS GOAL. I'M GOING TO GET MORE CONSISTENT THEN I'LL INCREASE THE GOAL TO12000. IT WAS A GREAT DAY FOR EXERCISE. IN THE MEANTIME, L... Read more
MOVING ALONG...
Monday, July 04, 2016      0 comments

Just finished a great week. I have ate healthy meals most of the time. When I stray I get right back on it. Exercise has been good. I placed a video player in the living room so I can exercise there where I have more space. Started ... Read more
MOTIVATION IS STILL HERE
Monday, June 27, 2016      0 comments

Did really good on my exercising today. Also ate healthy meals...my snack was a smoothie, Six Star Instant Protein Snack....added peaches for a fruit and more flavor to the smoothie. Enjoyed it better than a cookie or a piece of left over birt... Read more
BACK TO FINISHING UP BOOKKEEPING COURSE
Sunday, June 19, 2016      0 comments

I had stopped working on my bookkeeping course through Penn Foster and decided yesterday, I need to stop stopping and move ahead towards finishing. I worked on it for awhile last night and worked a couple of hours on it today. Made some progre... Read more
BACK TWO STEPS, FORWARD ONE
Tuesday, June 14, 2016      0 comments

In spite of my good intentions, I had to take care of some business today and spent too much time driving and sitting. Tomorrow will be more of the same. Because of this, I am still going to work hard to make my 10000 steps. Made 4168 today ... Read more
The motivation is here!
Friday, June 10, 2016      0 comments

Hi everyone. I went through a period of being really lax on my exercise. Two days ago I committed to working hard again to make the 10000 step challenge and today I joined the "Bust A Plateau" challenge. I got below the 140 mark and now I'm ba... Read more
NEED MOTIVATION
Wednesday, June 08, 2016      0 comments

I WAS DOING REALLY GOOD AND NOW I'M NOT DOING GOOD AT ALL. I HAVEN'T REACHED 10000 STEPS IN A COUPLE OF WEEKS. THIS WEEK I'VE DID GOOD TO MAKE 5000 AND SOMETIMES EVEN LESS. AS I SAID IN MY LAST BLOG, I FELL LAST WEEK AND THAT SET ME BACK SOME... Read more
CLUMSY, CLUMSY, CLUMSY!
Monday, May 30, 2016      0 comments

Had a great day. Went to visit my mom at the nursing home. My granddaughter called me and asked what I was doing. I told her and she said, "Do you Want some company on the drive? I enjoyed the visit with them. Came home and watched the end ... Read more
STARTING THE WEEK OFF RIGHT
Sunday, May 15, 2016      0 comments

A great time at church this morning. Came home with no one there but me and actually sat and watched an Astro game. It was a tight game and they lost by 1 point but that made it exciting and it felt good to know that they had given it their be... Read more
LOTS GOING ON
Saturday, May 14, 2016      0 comments

Seems like I am always running behind on things....This week I have moved my mother to another town to a skilled nursing facility in another town. It has worked well for her. I think she is happier there and is in the town where she lived for ... Read more
GOTTA WORK HARDER NEXT WEEK
Saturday, May 07, 2016      0 comments

This week was better than last week but did not make my 10000 steps every day. Did make 7500 at least most of the time but really need to work on walking more and tracking everything. Stayed about the same on weight but this week I am going to... Read more
LISTEN TO SPARK PEOPLE FOR GOOD RESULTS
Tuesday, April 26, 2016      0 comments

I have had some off-track time the last couple of weeks due to several things....sick, tired, etc. Today I am getting back on track...eating intuitively and listening to my body. I got up early and did a boot camp workout ... had to start ove... Read more
APRIL IS OFF TO A GOOD START
Tuesday, April 05, 2016      0 comments

My last blog was not as positive as I like to be. I am determined to make April a really good month. The last two days, I have hit my 10000 step goal. I will increase my steps each day and try to do more outside walking now that the weather i... Read more

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