JOANN25
150,000-199,999 SparkPoints 175,078
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JOANN25's Blogs

SUCCESS TOWARDS 1 GOAL AND STARTING A NEW ONE
Wednesday, January 11, 2017      0 comments

I set a new goal on weight loss for a shorter period of time to say that I was going to lose 5 pounds per month. Starting last week I was at 146.2....today I stepped on the scale and it showed 141.6, a 4.6 lb. loss. Hopefully I will continue t... Read more
THIS IS "NO EXCUSE" DAY
Monday, January 09, 2017      0 comments

Spark Guy says make this a no excuse day. Don't make an excuse and let yourself be blindsided. I am telling myself: Exercise comes first ... no excuses Healthy Eating comes first ... no excuses ... Read more
EXERCISE TODAY
Saturday, January 07, 2017      0 comments

Still haven't got back up to my 10000 steps. Partly contributed to age and partly to body aches and pains. I did 5763 steps today. I did a Leslie Sansone video - 2nd mile of 5 mega miles incorporating strength training (resistance band) w... Read more
Going Forward with Positive Thoughts
Friday, January 06, 2017      0 comments

I stepped back a little today but still got in 6914 steps, ate healthy, exercised with a Leslie Sansone 5 mega miles Just Walk video. This is an oldie but a goodie. It is probably one of the first ones I purchased. Did 1 mile today. Will d... Read more
MUCH BETTER TODAY
Wednesday, January 04, 2017      0 comments

I found my fit bit and am now able to track my steps. 7562 today. Creeping up toward the 10000 mark. I ate healthy; exercised; tracked food and exercise; Now that the holidays are over, I am regrouping and getting back in sync with Spark Peop... Read more
2017... HERE WE COME READY TO EAT RIGHT, EXERCISE AND TRACK
Saturday, December 31, 2016      0 comments

I am looking forward to 2017. It's a new year and I'm going to expand on the good habits that I have learned from Spark People. It's hard to be 100% on track but I am going to do my best to give at lease 75% of my free time on Spark People. T... Read more
LOOKING FORWARD TO 2017
Thursday, December 29, 2016      0 comments

I have followed the program and did fair on following spark people's instructions. However, the holidays have really gotten me down this year. I lost my husband 5 years ago in September. The holidays have always been hard but this Christmas i... Read more
HOPE TOMORROW WILL BE A BETTER DAY
Saturday, December 03, 2016      0 comments

Rain started last night and ran into today. Did not want to move and did very little exercise. I did practice on my piano. My motivation for that is a Christmas Eve service coming up in 3 weeks that we are doing a special service for. Time i... Read more
THE DAY AFTER THANKSGIVING
Friday, November 25, 2016      0 comments

emoticon I have been sluggish today after all the Thanksgiving festivities yesterday. I have did some exercise (in... Read more
STARTING OUT WITH BOOTCAMP
Thursday, November 17, 2016      0 comments

After eating breakfast, I did a Cardio Burst Boot camp routine following with a ZUMBA 30 minutes. Great workout that left me sweating. 42 minutes on my Find 10 challenge. Thought this would be a good time to Blog. Nutrition: For break... Read more
WISDOM AND WOES
Wednesday, November 16, 2016      0 comments

Today started out as a good day although I didn't get as much accomplished as I wanted. I was relaxing early this morning. I was waiting on a quote from my home insurance agent to set up my home insurance. They called and I went to see how I ... Read more
A GOOD START TO THE DAY
Monday, November 14, 2016      0 comments

I have started my day off with my Bible study and prayer first off. Exercise is getting done and have tracked everything I can until now. I have a way to go on my steps but am going to walk outside shortly for at least a mile and that wi... Read more
DISAPPOINTING DAY IN SOME WAYS!
Thursday, November 10, 2016      0 comments

I Can't say the whole day was a disappointment. I started the day out good with piano practice for an hour's worth of exercise. I have made this a daily ritual. I did some walking throughout the day but no video's or walking other than in g... Read more
LOOKING FORWARD TO A GREAT WEEK
Monday, November 07, 2016      0 comments

I started my week this morning with a lot of exercise. I practiced piano for 1 hour; 22 minutes plus 10 minute warmup on Coach Nicole's 28 day Boot Camp video; and walked outside for 32 minutes. A great start for the day and for the week. Fo... Read more
Temptation Out of Sight
Wednesday, November 02, 2016      0 comments

I watched Becky's blog and learned from it. I do have treats in the house for my family that I try to avoid. I do not always do this as they look so good. I am going to find a place for the Gingerbread Men that I bought yesterday to stay whe... Read more

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