150,000-199,999 SparkPoints 193,229


Why I Love Mondays
Monday, January 07, 2019      3 comments

I may be in the minority here, but I love Mondays! (Maybe that is because I am retired!) Here's why: Power yoga class 5:15-6:15 My favourite class of the week! Fresh start! (And yes, today is my fresh start following a seasonal free-for... Read more
Here Comes 2019
Tuesday, January 01, 2019      2 comments

What rituals do you have for starting the new year? Things I love about the new year: That feeling of anticipation, the clean slate, the planning ahead and setting of new intentions Opening the new calendar, and then filling in all the bir... Read more
New Spark Discoveries!
Saturday, May 27, 2017      4 comments

Today I discovered two features in the Spark World of which I had been unaware of before now. The first is the Virtual Walk/Run (Join a Virtual Race) found here:
ark/virtual-race-home.asp I... Read more
My Experience With a 30-Day Streak and Goal Setting
Wednesday, April 05, 2017      7 comments

I am nearing the end of a 30 day hula-hooping streak. I don't really consider myself a goal-setter, but a couple of years ago my daughter gave me a weighted hoop for my 60th birthday. Here I was, 60 years old and had never been able to hulahoo... Read more
My First Healthy Living Blog
Saturday, June 04, 2011      3 comments

I am living proof that every little bit adds up to achieving weight loss and overall health. Five years ago I decided to return to yoga, something I had practiced in my 20s but had been away from for 30 years. I found that I really enjoyed it. T... Read more