JOYINLOSS

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JOYINLOSS's Blogs

2012 - What's in store
Wednesday, December 28, 2011      7 comments

As I reminence back on 2011, I think it is one year I won't miss seeing gone. I look forward to 2012 with anticipation of better health. I know everyone starts the new year with resolutions of diets, exercise and losing weight. This resolutio... Read more
Accountability for today...
Friday, February 26, 2010      4 comments

Today was a great day. Totally under control of everything I ate today, Was really not well this morning and couldn't figure out what was wrong. Well truth be known, I forgot to take my blood pressure medicine yesterday. I never forget my me... Read more
Where do I start...
Thursday, January 07, 2010      9 comments

I gained so much weight since the beginning of November. I'm not sure what was going through my mind, if it was depression or what it was but I put so much of my weight back on. I always set New Year's resolutions and of course then never come... Read more
Goals
Wednesday, August 19, 2009      6 comments

Need to set new goals. 1. Eat healthy foods and control urges to indulge 2. No snacking at night. 3. Exercise at least 20 minutes daily (5 times week) ... Read more
Committment Choices
Monday, December 29, 2008      2 comments

I was doing so well and then the holidays hit. Of course I was doing so good and then all the sudden, I got a taste of sweets. I realized I shouldn't but it seemed each day I had to have something sweet. I didn't measure so I'm sure calories ... Read more
Plans for June/July
Tuesday, June 10, 2008      3 comments

My goal for June and July is to have 10 pounds off. Also, exercise at least 5 times a week. Start doing weight training. Set goals each week and meet them. I plan on keeping myself motivated with the help of my spark friends. Let ... Read more
Plans for April
Monday, March 31, 2008      1 comments

My plans for April is to be more active. I need to exercise more. I am on the road about 2 hours a day and work a 9 hour day. When I get home, I don't feel like exercising but plan to do it no matter how tired I am. I will start small and wo... Read more

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