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JPAMPY's Blogs

August 22, 2020
Saturday, August 22, 2020      4 comments

As I sit at my computer I am once again looking at a plan to lose weight. I have come to realize that my overeating is caused by something deeper inside me. I use food to fill voids. I use food to celebrate. I am addicted to food. I guess I alwa... Read more
Day 5 of PiYo
Wednesday, November 13, 2019      5 comments

Today was a rest day. So, I cleaned my house instead. I got my 10,000 steps today which is rare to be honest. I usually get 5000-8000 steps per day. So I think it was a good and active day. I was a little over in my daily calories but I'm gettin... Read more
Day 3 PiYo
Tuesday, November 12, 2019      4 comments

I got my workout done. That is a great feeling. I didn't want to work out. I was tired from the day and just wanted to rest but I went out in the gym and did my PiYo "Sweat" workout. One of my daughters did the workout with me while the other ra... Read more
Day 2 PiYO
Sunday, November 10, 2019      3 comments

Today is day 2 of my PiYO program. I'm already feeling the soreness in my muscles. This is going to be a great workout for me. I need to drop 16 pounds. What are your goals? What keeps you motivated? What gives you hope? Feel free to re... Read more
I could use some input
Tuesday, November 27, 2018      7 comments

I'm a stay at home mom. I home school my children. My days are busy. I find I'm wiped out by early afternoon so when my husband gets home I'm too exhausted to get my workout done. What causes this early afternoon crash? What can I do so that I h... Read more
It's the most wonderful time of the year!
Sunday, November 25, 2018      3 comments

Just came home from a fabulous Thanksgiving holiday with family. Didn't eat too much, got a little exercise and laughed A LOT with my family. I have a goofy family that are light hearted and fun to be with. I'm so blessed that family holidays ar... Read more
Healthy but ill
Wednesday, February 07, 2018      5 comments

Medically speaking, I'm healthy. Physically speaking, I'm tired all the time and get easily emotionally exhausted. Why?... Read more
Depression or sickness
Saturday, January 06, 2018      6 comments

Feeling unwell. Sleepy, achy, irritable and no motivation. Just want to sleep sleep and sleep. It's been too cold to go outside for almost two weeks now.... Read more
Friday, December 29, 2017      5 comments

I realized something profound the other day. I know I am an emotional eater. I eat when I'm happy, sad, anxious and every emotion in between. What I didn't know until recently was that I eat to punish myself. When I'm doing good and keeping up w... Read more
Goal for 2018
Wednesday, December 27, 2017      7 comments

Because my health is important to me, I'm choosing to rid my diet of a few things I suspect are sabotaging my health: coffee, refined sugars and processed foods. I am giving myself the whole year to accomplish this goal as it will be a ginormous... Read more
Sunday, December 17, 2017      1 comments

I'm back again. I come and go as my lifestyle ebbs and flows. I've found that there isn't anything that motivates me to stop eating so much. I enjoy the freedom to eat whatever I want whenever I want. It isn't like I haven't tried to find someth... Read more
Celiac Disease Diagnosis
Thursday, January 26, 2017      2 comments

Finally! Diagnosis : Celiac Disease. On my road to healing.... Read more
Celiac or not celiac
Wednesday, January 04, 2017      2 comments

I eat gluten free and still feel sick frequently. Apparently my guts are inflamed by gf BBQ sauce. I'm going to need to go through my food journal to see what foods I need to stop eating...even though the food is gluten free. Bummer!... Read more
New Years Eve Day 12-31-2016
Saturday, December 31, 2016      0 comments

This year has been a good year. Not too many really high highs and not too many really low lows. God is good! Each day is a gift to make right or wrong choices, yet it is still a gift from God no matter what choices we make. His grace covers it ... Read more
If at first you don't succeed, try try again
Friday, December 30, 2016      2 comments

I've been a member of SP for years. SP was here for me when I wanted to lose weight after my first child, second child and every time after that. When I'm not using SP I tend to lean in the wrong direction. Without accountability and tangible t... Read more

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