JPANNELL0
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JPANNELL0's Blogs

Busy Caregiver!
Wednesday, October 30, 2019      4 comments

Hello my Sparky Friends! I have missed reaching out to all of you, and appreciate seeing those supportive comments that pop up for me! Thanks a million! :-) It has been a challenging year. I continue to be a full time caregiver for my mo... Read more
Surgery today!
Friday, August 31, 2018      6 comments

Here’s my readers digest entry for my first blog post! Thanks for reading you amazing sparky members out there! I have been doing great on maintenance since March! I ride my bike as much as I can! Made my big goal of a 100 mile ride on July ... Read more
Hanging in there on maintenance!
Friday, August 31, 2018      6 comments

Hi Everyone! It's been a busy time, and I have not been very good and keeping up on writing. Anyway, maintenance is a challenge but I'm hanging in there! I checked in at the clinic and met with the people there and I am spot on! Whew! ... Read more
It's simply a miracle, but it's true!
Wednesday, March 21, 2018      5 comments

Well all my Sparky friends, what an amazing journey the last six months have been! I will be quite honest here with details just to forewarn all readers. So my last entry I talked about going to a clinic for nutrition and weight loss. Yes... Read more
What a year and a half this has been!
Friday, October 20, 2017      3 comments

Thought I would put in an update since it has been awhile. This has been one of the most challenging 18 months for me. I am a stress eater and I slid back into that mode of coping. Hate it when that happens! Between a total right knee re... Read more
Uber in Grandma Heaven
Sunday, February 26, 2017      3 comments

This will be short. Went to Grandma heaven with my mom and cute hubby! Valentine day date with cute hubby! Fun! Trying to catch an Uber while on my phone with the driver. Hurrying. Didn't see the uneven sidewalk. Grace is not my middle n... Read more
Crazy past few months!
Wednesday, February 08, 2017      7 comments

Oh dear! It has been awhile since I have written. I have been trying to keep up with SP, one of my favorite things to do, but it has not been the priority since about May of 2016. Everyone of us on this beautiful earth have challenges a... Read more
A beautiful day for a bike ride!
Wednesday, March 09, 2016      6 comments

I'm so excited! I absolutely love riding my bike and it was just so beautiful today I couldn't resist! Went to PT this morning and my knee made it... Read more
Life right now without the scale
Sunday, March 06, 2016      5 comments

Through this journey of developing healthier habits I have gone from weighing in once a week, to daily, to not at all. Right now I'm not using the scale at all. Not easy for me, but the right choice right now. I let that scale have too mu... Read more
Total Knee Replacement.... YIKES!
Sunday, February 28, 2016      5 comments

This writing is not for the faint of heart! This right knee of mine started to be a problem child when I was... pretty much still a child! I was on a back packing trip with a church group when I was just 13 years old. I sat down on a bo... Read more
Happy Birthday to me!
Thursday, July 30, 2015      6 comments

How fast time flies! Another birthday here. Whew! Information: Decided to go for a long bike ride! Get on the bike gear Judy, and get on that little black road bike! No toe clips for this girl. I value my life too much to get that seri... Read more
Wisdom from Giuliana
Wednesday, July 08, 2015      6 comments

This wonderful four year old grand daughter of mine has an old soul. I love to hear her thoughts, and it is quite a gift to receive her precious wisdom. On my last trip to Seattle, as always she was the first up in the family, and happy th... Read more
It's OK to get out of the kitchen
Saturday, March 14, 2015      5 comments

Maybe this happens to other Sparksters out there, but it's way easy for me to not put on the brakes and stop eating! So I put a plan in place and it has been helpful.... Judy, get OUT of the kitchen! For me that meant enlisting the help of... Read more
First bike ride of the year!
Saturday, March 07, 2015      5 comments

It was so beautiful today here in this valley just 30 miles south of Salt Lake City. Hard to believe it was snowing earlier this week and now it's back to spring. Yep, it was time to hop on our bikes and head for the trail by our home. My cut... Read more

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