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JRASER01's Blogs

Sunday, September 13, 2015      0 comments

I've not been very faithful about tracking my food this week and I feel bad about that. Instead of getting down on myself, I've decided to think about positive changes I've been making. I haven't had any soda for over a month &I'm getting veggie... Read more
need to get back on track
Saturday, September 12, 2015      4 comments

I'm feeling the grind of work/home stress & I'm not taking care of me. It makes me sad because I know I can do this!... Read more
need to focus!
Wednesday, September 09, 2015      0 comments

It's been so crazy since school has started! I'm still trying to make healthy choices, and I'm doing better than I used to, but I'm not tracking my food like I should. I need to get it together! I did walk during my son's football practice whic... Read more
the scale...ugh!
Saturday, August 29, 2015      3 comments

Well, I didn't stick to tracking all my food this week and I gained a pound. I've decided not to go into a tailspin though. I'm stlll 10 pounds less than I was 3 weeks ago & I'm going to be kind to myself. This really is a lifestyle change & a m... Read more
Starting to need to feel good doing healthy things instead of eating!
Monday, August 24, 2015      0 comments

Today, for the first time in over 20 years, I'm starting to value my health over what I put in my mouth. I can honestly say that I couldn't put all the pieces together without Spark People. I don't feel controlled by food and that feels great!... Read more
Another week of Spark!
Sunday, August 23, 2015      1 comments

Well, I've finished week 2 and I'm down 11 pounds! Using Spark helps me realize that I'm not on a diet - I'm just making good choices. I feel good and I feel like I'm in control. Bring on another week - I'm ready!!!... Read more
Loving Spark!
Saturday, August 22, 2015      1 comments

I'm down 11 pounds in 2 weeks and it's because Spark has made it so easy!! Everyone on here has been so encouraging! Thank you Spark friends!!!... Read more
New school year!
Wednesday, August 19, 2015      2 comments

Tomorrow I start a new year with students! Can't wait! Feeling good thanks to Spark! ... Read more
Tuesday, August 18, 2015      4 comments

I'm really enjoying my evening walks! I miss them now if I don't go. Could this mean this new lifestyle change is clicking? I sure hope so! ... Read more
Monday -back to work
Monday, August 17, 2015      0 comments

I love my summers but I love going back to school too! Can't wait to start this new year &meet my new students! Let's do this!!... Read more
Feeling good!
Sunday, August 16, 2015      2 comments

Today's my last day of summer vacation & I feel like, with Spark People on my side, I can do this!!! I'm planning my meals & snacks for the week & it's going to be a good one!... Read more
Back in the swing...
Saturday, August 15, 2015      4 comments

School starts this coming week & it's getting crazy! I want to make sure I plan my meals & snacks so I stay on track. ... Read more
First Weigh In...
Friday, August 14, 2015      4 comments

Well, before I weighed myself this morning, I started telling myself so many things to "soften the blow"if the scale didn't go in the direction I wanted it to. "I'm more than a number, if you lose a lot it's water weight, if you dont, you're bui... Read more
Thursday, August 13, 2015      3 comments

School starts next week & I'm so excited to be back in classroom! The hustle bustle of all the students and football games on Friday evenings has always been a highlight of my year. I plan my lessons faithfully and I pray that I can plan my mea... Read more
Another day of feeling great!
Wednesday, August 12, 2015      0 comments

Planning my snacks & meals makes me feel like I'm in control & I like it! Thank you Spark friends for all your positive comments & vibes!!... Read more

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