Handling a Plateau
Saturday, December 05, 2020 1 comments
When I first plateaued, four weeks at the same weight, I freaked out. I started changing up my macros and began carb cycling. It took over 3 weeks to see a drop. When I finally dropped, it was 3 pounds! Next time I come to a plateau, I will h... Read more
Light Bulb moment on Sugar Cravings!
Saturday, November 28, 2020 2 comments
Day 11 of the sugar busting challenge brought new information to the party. A lack of Chromium in the diet may produce sugar cravings. Looking over my food journal, both good and bad days, I have found that the days I have had old fashioned oa... Read more
TGIF! Another week of plateauing!
Friday, October 09, 2020 5 comments
I have been on a plateau for two weeks now after dropping 27#s. I still have 50#s to go. I had started to panic and fill with doubt. My husband quickly snapped me back to reality. He pointed out that I no longer am in need of blood pressure medi... Read more