JRASSETT
20,000-24,999 SparkPoints 20,455
SparkPoints
 

JRASSETT's Blogs

Handling a Plateau
Saturday, December 05, 2020      1 comments

When I first plateaued, four weeks at the same weight, I freaked out. I started changing up my macros and began carb cycling. It took over 3 weeks to see a drop. When I finally dropped, it was 3 pounds! Next time I come to a plateau, I will h... Read more
Light Bulb moment on Sugar Cravings!
Saturday, November 28, 2020      2 comments

Day 11 of the sugar busting challenge brought new information to the party. A lack of Chromium in the diet may produce sugar cravings. Looking over my food journal, both good and bad days, I have found that the days I have had old fashioned oa... Read more
Sugar Cravings
Thursday, November 19, 2020      4 comments

emoticon It is tough to cut through sugar cravings when I own a candy making business. This time is hard when orde... Read more
Getting out of my comfort zone
Saturday, October 31, 2020      0 comments

My workouts at the gym are becoming a little stale. My goal for the month of November is to try a couple of group exercise classes. I have been too self conscience to try try them in the past, but I think I'm ready! ... Read more
Crushed it! 6 mile hike!
Saturday, October 10, 2020      2 comments

My hubby and I did a 6 mile hike at the St. Croix River Crossing Loop Trail in Stillwater MN. Perfect day to enjoy the colors.... Read more
TGIF! Another week of plateauing!
Friday, October 09, 2020      5 comments

I have been on a plateau for two weeks now after dropping 27#s. I still have 50#s to go. I had started to panic and fill with doubt. My husband quickly snapped me back to reality. He pointed out that I no longer am in need of blood pressure medi... Read more

1