JSANDERS420

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JSANDERS420's Blogs

Looks like a good blog post I need to read
Saturday, November 21, 2015      0 comments

http://blog.soulvana.com/body/
the-5-rules-of-mind-body-h
ealing-and-how-to-regain-a
nd-maintain-perfect-health
?utm_content=buffer0af22&u
tm_medium=social&utm_sourc
e=facebook.com&utm_campaign=buffer... Read more
Barefoot Minimalist walking running shoes
Thursday, November 12, 2015      0 comments

Hey. Do any of you wear these? I do, all the time. Even though I read research that said they don't make a difference, my feet, knees and back will disagree. I think a company that doesn't have a line of minimalist shoes funded the research! Lol... Read more
The 5 Reiki Principles - Good life rules for anyone.
Wednesday, November 11, 2015      2 comments

THE FIVE REIKI PRINCIPLES I - Just for today, I will not be angry. Anger at others or oneself or at the whole world, creates serious blockages in one's energy. It is the most complex inner enemy. Reiki is an excellent tool t... Read more
It's been a while but I think I'm back
Saturday, November 07, 2015      3 comments

I do the exercise!! I just get super frustrated with this site and navigating all the places to enter goal stuff. I've decided to just minimize that part of it and stick to the community part. Y'all keep at it!!... Read more
Yesterdays cardio - washing the dog
Monday, November 22, 2010      1 comments

I made a comment on a message board about washing my 60 lb puppy being my cardio. I was just guessing at the weight. I weighed him yesterday afternoon and he weighs 86lbs. He's a fatty!! I can't judge though. We need Sparkpuppies. I guess he'll ... Read more
Got a compliment this morning
Saturday, November 20, 2010      1 comments

My wife told me she could tell I was losing weight. Woohoo!!... Read more
http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=490

Thursday, November 18, 2010      0 comments

Good stuff... Read more
Something funny
Thursday, November 18, 2010      0 comments

I just realized that my issue with sleeping 8 hours a day isn't that I don't but that it's too easy for me to get more. I've got to get a job!! At least I'm getting stuff done around the house now. Speaking of a job, when did having experi... Read more
Getting Started
Thursday, November 18, 2010      8 comments

Starting yesterday, I followed a friends suggestion to join Sparkpeople and get my life back on track. Amy, my wife, is also geting on board so this will be a little easier for me than for a lot of you. I bought the book and did a little reading... Read more

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