JSTETSER
350,000-499,999 SparkPoints 419,688
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JSTETSER's Blogs

It's all in my Mind!
Saturday, June 23, 2018      40 comments

My mind makes a big difference when it comes to my health. Do I need to eat that ice cream? My mind often says yes. What do I do? I argue with ... Read more
Learning All I Can For My Tomorrows
Friday, June 22, 2018      37 comments

Every morning I read my six articles and get the 30 points on Spark. Doimportants immportant to keep learning all I can for better tomorrows. Some... Read more
Carbohydrate Restriction
Thursday, June 21, 2018      45 comments

Since I was diagnosed with Type 2 Diabetes (T2D) I have worked on limiting my carbs (but not my fats). I have never cut carbs totally out of my diet because I have found that no carbs create a "carb craving" and I end up overindulging. This... Read more
Hiking with The Three Bears
Wednesday, June 20, 2018      45 comments

Yesterday my DH and I went out for a walk up Monroe Hill. We were hiking along, I heard a grunting noise and lots of rustling in the bushes. A mama b... Read more
Changing my Metabolism With Intermittent Fasting (IF) and Exercise
Tuesday, June 19, 2018      35 comments

As a person with Type 2 Diabetes ( (T2D)), I feel so empowered! My mood keeps going UP as my blood sugar numbers go down. How did this happen, you might ask? I've been transforming my metabolism through Intermittent Fasting and Exercise! ... Read more
My precious piece of paradise is in bloom!
Monday, June 18, 2018      40 comments

I love having flowers growing around the house. Some we plant, and others come up naturally. Our pots with petunias on the deck add a lot of colors. ... Read more
Making Apple Harvest Pot Holders
Sunday, June 17, 2018      38 comments

Apple Harvest Pot Holders! This decorative pot holder has pockets on each side to slip your fingers and thumb into for a good grip. The main part ... Read more
Grateful!
Saturday, June 16, 2018      39 comments

As the school year comes to an end, I'm incredibly thankful for the people who make my job work. There are so many people who support me in my role as... Read more
Just one voice
Friday, June 15, 2018      35 comments

I have but one voice, so I'll sue it well. I'll speak healing and peace to all. I'll speak words of acceptance and joy. I'll speak the truth wi... Read more
Going For Zero Campaign
Thursday, June 14, 2018      38 comments

Taking the blood pressure challenge I'm taking part in the Going For Zero Campaign. There is a family history of heart attacks and strokes, and I don't want to see this pattern continue with me. I work hard at getting in my exercise and eati... Read more
The Woodpile Workout
Wednesday, June 13, 2018      42 comments

I haven't swet this much in a long time! I spent 90 minutes cutting and stacking wood that we will burn in October through March. One of the motivati... Read more
Love Always Wins
Tuesday, June 12, 2018      37 comments

I wonder if all families deal with strife and division. There seems to be one part of my family who needs to be right. Sometimes I just don't have th... Read more
Dealing With Diabetes Using Intermittent Fasting (IF)
Monday, June 11, 2018      43 comments

For the past 6 weeks, I have been making simple but slow changes in my diet 2 days a week. I chose Tuesdays and Thursdays because they work best for me. ... Read more
In search of the healthy ketchup
Sunday, June 10, 2018      20 comments

Dear SparkFriends, What is the best choice of ketchup for me? I want low or no sugar, and also low or no artificial sweeteners in the ketchup. D... Read more
Silence is Golden
Sunday, June 10, 2018      28 comments

Camping can be an excellent time to find quiet or to be frustrated by the noise of the people around me. I chose the first but was tempted by the seco... Read more

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