JSTETSER
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JSTETSER's Blogs

Staying on Course 1
Sunday, November 04, 2018      30 comments

The only way to stay in good health is to make it my lifestyle. Healthy choices have become my "autopilot". It is what I naturally go to because I ha... Read more
Healthy Habits
Saturday, November 03, 2018      29 comments

We become whatever we are committed to doing, so I choose health. Every morning I get up early and I write about my healthy lifestyle. I've found tha... Read more
The "something" that I do
Friday, November 02, 2018      40 comments

This is my something. Every day I log onto SparkPeople and I take a few minutes to figure out how I'm going to do it again today. I log in my food an... Read more
Coping with Cravings
Thursday, November 01, 2018      40 comments

No matter how good I did with healthy eating yesterday, today I still face the fact that I crave sweets and chocolate. On the day after Halloween, the... Read more
11 years in the Works!
Wednesday, October 31, 2018      39 comments

When things finally work! I've been spending a lot of energy on my health. Eleven years with Spark in order to get type !! Diabetes under control. 1. Pain management meditation every day for at least 10 minutes. I joined Headspace.com, and... Read more
Staying on Track
Tuesday, October 30, 2018      34 comments

Reaching my goal of controlling Type II Diabetes took a lot of time, energy and patience. Continuing this journey of health means staying on track. T... Read more
Voted Popular Blog Post: View All Popular Posts It took Spark to help me reach my Goal!
Monday, October 29, 2018      121 comments

Gpark Helps Me Keep My Goals Front and Center! I had a big surprise this morning. My blood sugar reading was exactly where I have wanted it to be at... Read more
Holding on to Comfortable Old Clothes
Sunday, October 28, 2018      37 comments

I've had this worn-out, stained sweatshirt for seventeen years, and never even noticed that it was looking ratty. The shirt has memories. I guess I b... Read more
Trying to Stay Warm with Less Body Fat
Saturday, October 27, 2018      39 comments

This Fall has presented me with a new problem. I seem to always be cold. I haven't lost a lot of weight, but perhaps this 62-year-old body needs a di... Read more
Just One More Step
Friday, October 26, 2018      32 comments

Just One extra step in the right direction One more than I had planned. It's not too hard, I know I can do it- No need to only stand. I have go... Read more
The Big Bad Belly Ache!
Thursday, October 25, 2018      44 comments

Yesterday was a tough day, and I had to leave school early because I did not feel well. The Fall cold season is upon us, and I have to build up my immune system once again. I also need to wash my hands more often! Here's my plan: 1. Dr... Read more
Voted Popular Blog Post: View All Popular Posts Steps in the Right Direction!
Tuesday, October 23, 2018      50 comments

I started wearing a FitBit in March, and have found that my health has improved because if it. Counting my steps is about the easiest and most practi... Read more
Voted Popular Blog Post: View All Popular Posts Starting Fresh!
Monday, October 22, 2018      123 comments

This is a day to have a bright new outlook. This is the day to take bold steps forward. No matter what yesterday looked like- Whether positive,... Read more
A visit to the cemetery
Sunday, October 21, 2018      38 comments

I believe that it's important to take time to remember. While I know that my Dad is in heaven, visiting his grave is a special time for both me and my... Read more
Why Sew?
Saturday, October 20, 2018      35 comments

Sewing and creating home-made gifts has been a family tradition. This is how we show our love to friends and family. It brings us together in a way t... Read more

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