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JSTETSER's Blogs
No Silly Side Tracks!
Sunday, December 02, 2018 41 comments 
Yesterday I stayed focused on my goals at a company Christmas party. There was only one low carb item, and I focused on it. I had seconds of the broc... Read more
I'm worth it!
Saturday, December 01, 2018 44 comments 
Every day I reexamine my food and exercise plan to see if it is working well. I check my glucose levels, my energy level and how I'm feeling, in gener... Read more
saying YES to me!
Friday, November 30, 2018 40 comments Today I did something difficult. I had to block a person who was making phone calls and sending texts that were creating turmoil in my life. It was not an easy decision or process, but I did it. Meeting the goal of getting good sleep witho... Read more 
Creating a new ME
Thursday, November 29, 2018 51 comments 
If you want to know what I want for Christmas, it is a healthier version of myself. I'm the only one who can give it to me. Here's my plan:
1. Sta... Read more
Sleeping without pills
Wednesday, November 28, 2018 46 comments I have lots of aches and pains. Sometimes these interfere with my sleep. After watching Dr. OZ yesterday, I realize that taking these pills on a nightly basis can and will hurt my health. I take a variety of pills, depending on my day. Somet... Read more
A different kind of Christmas
Tuesday, November 27, 2018 57 comments 
For many years, my Christmas focus has been gifts for the children of all ages. I made quilts, mittens, hats, and scarves. I also bought books, gift ... Read more
Holding On To Joy
Monday, November 26, 2018 48 comments 
I have decided to focus on the positive. I am letting go of anger and fear and holding on to joy. Yes, there are difficult situations in my life, but... Read more
A Christmas for Paradise
Sunday, November 25, 2018 36 comments 
My friend Suzie started me thinking about how I might celebrate the holidays. This Christmas I'm thinking a lot about the town of Paradise and the fac... Read more
The Next Steps
Saturday, November 24, 2018 41 comments 
Recently my SparkFriend RKOTTEK asked me this question; "What are your health goals?" I did not realize that I had not clearly defined in my own mind ... Read more
Small helpings
Friday, November 23, 2018 35 comments 
Discipline is the name of the game for me today! When I'm surrounded by good food, I want to go "hog wild". I often want to eat until there's no more... Read more
The winter domestic workout
Wednesday, November 21, 2018 38 comments 
Shoveling snow is a very good workout if you do it right! I take my time and push the snow as opposed to lifting it.
During a 17-year study by the... Read more
Holding on to Memories!
Tuesday, November 20, 2018 27 comments Hold on to those positive memories of sunny days. They will get you through many a cold night. 
I just finished my mini-vacation in Florida with the ... Read more
Flying home from Florida
Monday, November 19, 2018 40 comments 
Playing with the grandkids is the best way to get in my steps.... Read more
The Ride of My Life
Sunday, November 18, 2018 42 comments 
Yesterday I had my first adventure ou in a sea kayak. I had quite a time out on the ocean kayaking with my son. The waves grew from 2 feet to 4feet a... Read more
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Today I'm thankful for family. We all have our peculiar ways, and I'm learning to be thankful for each one of them.
Today I'll take the day as it ... 
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