JSTETSER
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JSTETSER's Blogs

No Silly Side Tracks!
Sunday, December 02, 2018      41 comments

Yesterday I stayed focused on my goals at a company Christmas party. There was only one low carb item, and I focused on it. I had seconds of the broc... Read more
I'm worth it!
Saturday, December 01, 2018      44 comments

Every day I reexamine my food and exercise plan to see if it is working well. I check my glucose levels, my energy level and how I'm feeling, in gener... Read more
saying YES to me!
Friday, November 30, 2018      40 comments

Today I did something difficult. I had to block a person who was making phone calls and sending texts that were creating turmoil in my life. It was not an easy decision or process, but I did it. Meeting the goal of getting good sleep witho... Read more
Voted Popular Blog Post: View All Popular Posts Creating a new ME
Thursday, November 29, 2018      51 comments

If you want to know what I want for Christmas, it is a healthier version of myself. I'm the only one who can give it to me. Here's my plan: 1. Sta... Read more
Sleeping without pills
Wednesday, November 28, 2018      46 comments

I have lots of aches and pains. Sometimes these interfere with my sleep. After watching Dr. OZ yesterday, I realize that taking these pills on a nightly basis can and will hurt my health. I take a variety of pills, depending on my day. Somet... Read more
Voted Popular Blog Post: View All Popular Posts A different kind of Christmas
Tuesday, November 27, 2018      57 comments

For many years, my Christmas focus has been gifts for the children of all ages. I made quilts, mittens, hats, and scarves. I also bought books, gift ... Read more
Voted Popular Blog Post: View All Popular Posts Holding On To Joy
Monday, November 26, 2018      48 comments

I have decided to focus on the positive. I am letting go of anger and fear and holding on to joy. Yes, there are difficult situations in my life, but... Read more
A Christmas for Paradise
Sunday, November 25, 2018      36 comments

My friend Suzie started me thinking about how I might celebrate the holidays. This Christmas I'm thinking a lot about the town of Paradise and the fac... Read more
The Next Steps
Saturday, November 24, 2018      41 comments

Recently my SparkFriend RKOTTEK asked me this question; "What are your health goals?" I did not realize that I had not clearly defined in my own mind ... Read more
Small helpings
Friday, November 23, 2018      35 comments

Discipline is the name of the game for me today! When I'm surrounded by good food, I want to go "hog wild". I often want to eat until there's no more... Read more
thankful
Thursday, November 22, 2018      32 comments

Today I'm thankful for family. We all have our peculiar ways, and I'm learning to be thankful for each one of them. Today I'll take the day as it ... Read more
The winter domestic workout
Wednesday, November 21, 2018      38 comments

Shoveling snow is a very good workout if you do it right! I take my time and push the snow as opposed to lifting it. During a 17-year study by the... Read more
Holding on to Memories!
Tuesday, November 20, 2018      27 comments

Hold on to those positive memories of sunny days. They will get you through many a cold night. I just finished my mini-vacation in Florida with the ... Read more
Flying home from Florida
Monday, November 19, 2018      40 comments

Playing with the grandkids is the best way to get in my steps.... Read more
The Ride of My Life
Sunday, November 18, 2018      42 comments

Yesterday I had my first adventure ou in a sea kayak. I had quite a time out on the ocean kayaking with my son. The waves grew from 2 feet to 4feet a... Read more

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