JSTETSER
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JSTETSER's Blogs

I lost my steak but gained my health!
Sunday, April 28, 2019      44 comments

I blame it on the bad internet connection. I also blame it on the grandkids. I was completely preoccupied with the babies. I tracked my food and e... Read more
Shiloh
Saturday, April 27, 2019      43 comments

I'm so happy that I have time to visit my family in New Jersey! Shiloh is 3, and I feel like I am missing so much of her young life.... Read more
Full Focus!
Friday, April 26, 2019      39 comments

I have some dreams that I want to see to completion. 1. I wrote a book, and I want to get it published. 2. I want to keep my blood sugar levels... Read more
Look out, HERE COMES GRAMMY!
Thursday, April 25, 2019      47 comments

A Nice Change of Plans I once heard it said that "Plans are what you make until life happens". I am very happy that life did happen. My family in N... Read more
Change!
Wednesday, April 24, 2019      50 comments

Today I've come to the conclusion that I must make some new changes. I deal with Type II Diabetes. I take a daily dose of Metformin and eat a low-... Read more
Mama and her Part-time Pup
Tuesday, April 23, 2019      48 comments

My mom has a great little friend! Mama and her "Part-Time Pup" Boo Bear loves Mom as much as she loves him. Two or three days a week, Didi comes... Read more
The Earth Day Workout
Monday, April 22, 2019      47 comments

This is a great day to get the yard and garden cleaned up! Yesterday I started my "domestic workout"-raking leaves and cleaning out the gardens! It w... Read more
Knowing your Numbers is Good for your Health!
Sunday, April 21, 2019      36 comments

Take time to learn your Cholesterol levels, and your A1C (if you have Diabetes) and your weight. It's also important to know your Blood Pressure (BP),... Read more
OPTIMISM is good for your health!
Saturday, April 20, 2019      49 comments

Looking on the bright side. Finding the light at the end of the tunnel. Taking time to find the good. It makes a difference in our health when we... Read more
The Best Gift on Good Friday!
Friday, April 19, 2019      36 comments

Good Friday is a very good day for me! I met my husband on a Good Friday. I will never forget how my life changed because of that date. We went out ... Read more
Writing Health Into My Life!
Thursday, April 18, 2019      45 comments

I love the SparkPeopleTeam "Tips For Writing & Aiming For A Healthier You". It offers support for the amateur writer while FOCUSING on becoming as... Read more
Voted Popular Blog Post: View All Popular Posts Train Your Brain Not To Complain!
Wednesday, April 17, 2019      187 comments

If you have nothing good to say, say nothing. We've all heard it! Discouraging and complaining words tear people down and sometimes keep them down. ... Read more
Voted Popular Blog Post: View All Popular Posts The Heart of The Matter
Tuesday, April 16, 2019      47 comments

I am working on many teams, and my SparkLife is full enough. When I was asked to be an active part of leading the Healthy Hearts Team, my first rea... Read more
Voted Popular Blog Post: View All Popular Posts My Next Step
Monday, April 15, 2019      49 comments

MyFitBit goal: 2,019 miles in 2019 By using my FitBit as my measure, I'm working towards the 2,019 miles goal.  I had not thought that I could hike... Read more
THE ZING OF SPRING!
Sunday, April 14, 2019      41 comments

Today I felt the ZING OF SPRING! as I walked along my walking/jog route. The ferocious bit of winter is gone, and it feels so good! Most of the ice i... Read more

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