JUDY4FITNESS
40,000-49,999 SparkPoints 42,631
SparkPoints
 

JUDY4FITNESS's Blogs

Stop blaming your accessories ๐ŸŽ€๐Ÿ‘ ๐Ÿ‘—
Saturday, May 05, 2018      7 comments

... Read more
Giving thanks for my online friends
Tuesday, April 17, 2018      3 comments

It is wonderful to use social media to build community with like minded people. Iโ€™m encouraged to watch everyoneโ€™s progress ... Read more
Need to hear from someone besides myself
Thursday, April 12, 2018      4 comments

I had an emotional set back on Sunday and could not stop weeping for 2-3 days. I can help others but often fail at helping myself. Im thankful for a sister in Indiana who I can reach out to and she listens and offers suggestions. ๐Ÿ’—... Read more
Feb 21, 2018 (Heart attack 2/16)
Wednesday, April 04, 2018      2 comments

Wow oh Wow! I already reported it's been a long time since I felt good...probably 10 years. I'm working diligently on my health. This past weekend I had a new revelation. I had been experiencing elevated blood pressure, severe acid reflux and H... Read more
Increased Energy
Sunday, February 07, 2010      2 comments

Since I have started working out I have noticed I have not only better sleep but increased energy. I know that I will feel better and better as I continue with a consistent regiment of exercise and nutrition. My workouts are hard but give me m... Read more
I'm Back!!
Friday, February 05, 2010      3 comments

I was MIA for a while. I'm back and in full swing now. I am glad that I finally got confidence to get back to the gym after the two hip surgeries. I have hired a trainer to work with me and now I feel confident that I will be getting the resu... Read more
So disappointed that I set today as my restart day!
Monday, May 25, 2009      4 comments

Today I update my Sparkpage and took my weight and measurements. I am so disappointed in the results of my sedentary life I have been living since November. Today I am going to take control of my life again and get active. I appreciate all th... Read more
My CT Scan Results- Update
Monday, March 17, 2008      3 comments

I got a good report from the surgeon today. The CT scan showed the bone healing well and they can't see the broken line. The pain and discomfort comes from the bolts that started backing out and are rubbing against muscle and catching tendons ... Read more
Proud to be a part of SPARK PEOPLE
Friday, February 01, 2008      2 comments

DID YOU SEE THIS?? Melissa is on the right in the photo. We have breaking news! SparkPeople member Melissa (URBANNENA) will appear on NBC's "TODAY Show" this Monday, February 4! She is scheduled to appear at about 10:00 AM Eastern Time. ... Read more
Great FREE Online Weight Loss, Fitness, and Health Management Site by Todaysbest4me
Monday, January 28, 2008      7 comments

Below is a link to the article I wrote about Spark People- Check it out..... Follow the link to read the article in complete........... Read more
I just plain feel good!!!
Monday, January 28, 2008      3 comments

I am still recovering physically from my upper respiratory infection...finishing my second round of anti-biotics but I have to say I feel just plain good!!! I feel nice in my clothes and my emotional side seems to be light and happy. I am... Read more
Fiber Options
Thursday, January 17, 2008      4 comments

I researched and wrote an article recently about fiber. After writing this article, I chose to test it in my own life. I have spent this week trying to get 25-30 grams of fiber into my diet. I actually needed to see what 30 grams looked like. Si... Read more
Negative Calorie Foods! Oh Really??
Monday, January 14, 2008      3 comments

All food has calories. But not all calories are created equal. I knew this. If you ate 100 calories of broccoli, it would be significantly better for you than 100 calories of sugar if you were trying to loose weight. So the idea of Negative... Read more
Down but not for long!
Friday, January 11, 2008      5 comments

I have wanted to blog, but it seems it is taking everything out of me to be hit with this upper respitory infection. I am on anti-biotics abut the process is slow. I lost 4 lbs last week from not having an appetite and nothing tastes ve... Read more

1 2 3 Last Page »