JUSLANA

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JUSLANA's Blogs

Change of focus
Friday, February 22, 2019      3 comments

I am finding that my focus doesn't need to be on what I eat. If that were the only problem, I would have solved this years ago! I have tried every eating plan there is over the years with the main focus on food choices and certainly, it needs t... Read more
Click!
Thursday, July 12, 2018      3 comments

Ever have that feeling when everything just clicks and things work right? Well, I have been "clickless" for quite some time. I have been consistently on Spark since January. I have struggled, gained,lost, regained the same 2 or 3 pounds. I've ... Read more
Seriously?
Wednesday, May 16, 2018      4 comments

Why, at my age, am I still acting like a little kid and sneaking snitches? Have I not noticed that even if no one sees me eat it, it still shows up on my hips? Time to make responsible choices and get OUT of these big girl pants!... Read more
Earning a C in Dieting
Saturday, April 28, 2018      4 comments

I get a C in dieting and it's fine! Here's why. I get a C in Calories and aiming for between 1200 and 1500 a day as my guide. I get a C in Choices for choosing whole grains, for avoiding sugar and refined carbs, for choosing lean prote... Read more
Taking Stock
Saturday, March 17, 2018      6 comments

I've been back on Sparkpeople for about 9 weeks now and am taking stock of my progress. In terms of weight loss, I see very little. (Unless I can count the total of the same 3 pounds that I have lost repeatedly!) In fact, the first thing I di... Read more
No sugar, thank you.
Tuesday, January 23, 2018      4 comments

I gave up sugar several months ago simply because I finally realized that, for me, it triggers cravings for more. I am basing this solely on how I feel, my experiences, and have no research to quote. I just know that I can eat most types of foo... Read more
Changing what I do to get new results!
Thursday, January 18, 2018      5 comments

I'm not comfortable writing about myself, but either you are all in or just making believe. So, here goes, as rewuestd in the new member challenge. Even though, theoretically, I have been a member of Sparkspeople since 2012, I have not been act... Read more

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