JVANAM
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JVANAM's Blogs

11/17/2020 Blog that couldn't wait
Tuesday, November 17, 2020      2 comments

11/17/2020 Blog that couldn't wait Hello from Nadi, Fiji. I've been moved from the hospital side to the Physical Therapy wing. More about that in the future. But the reason for this Blog hit is as I was going over my e-mails I ca... Read more
11/11/2020 THANK YOU TO S.P. Family and Friends
Wednesday, November 11, 2020      6 comments

This I assure you will be brief. First my heart felt Thanks to everyone of you for your prayers and well wishes. Next, my Thanks to all my fellow Vets, no matter to conflict or side. Only we can know what life in a fox hole is like. And we... Read more
No TODAY'S TIP TOMORROW. F.Y.I.
Friday, November 06, 2020      6 comments

Sorry. There will be no TODAY'S TIP on 11/7/2020, and possibly none on 11/8/2020. Earlier tonight I passed out and took a header of the deck. The resort's Dr. found a slight Cardiac issue and is sending me to the main hospital over on the bi... Read more
11/6/2020 TODAY'S TIP
Friday, November 06, 2020      4 comments

11/6/2020 TODAY'S TIP Stock Up On the Right Proteins Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen. You can become a marauding munchie menace. Ward off diet derailing decision... Read more
11/5/2020 TODAY'S TIP
Thursday, November 05, 2020      3 comments

11/5/2020 TODAY'S TIP Don't Try to Outrun a Bad Diet "Many people think that they can eat whatever they want as long as they work out. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is s... Read more
11/4/2020 TODAY'S TIP
Wednesday, November 04, 2020      3 comments

11/4/2020 TODAY'S TIP Stop the Shame Game In her book "The Naughty Diet," author Melissa Milne interviewed thousands of women about the body shaming and they all said the same thing: "They were sick and tired of feeling bad while try... Read more
11/3/2020 TODAY'S TIP
Tuesday, November 03, 2020      7 comments

11/3/2020 TODAY'S TIP Supplement Your Diet How would you like to take all the great weight-loss results you've just read about—and double them? That's what happens when you supplement your diet with a combination of vitamin D and cal... Read more
11/2/2020 TODAY'S TIP
Monday, November 02, 2020      4 comments

11/2/2020 TODAY'S TIP Take Out Your Data Phone Even if you fill up on produce, lean proteins, and whole grains, according to British Journal of Nutrition findings, when you think about the quality of your diet, you're likely forgetting... Read more
11/1/2020 TODAY'S TIP
Sunday, November 01, 2020      4 comments

11/1/2020 TODAY'S TIP Rearrange Your Plate Most people think of their protein or meat as their meal's main event, but that shouldn't be the case. "Place flavorful vegetables front and center on lunch and dinner plates, accompanied by... Read more
10/31/2020 TODAY'S TIP
Saturday, October 31, 2020      5 comments

10/31/2020 TODAY'S TIP Healthify Your Kitchen Today's tip may seem disjointed but try to stay with me to the end. And I will gift wrap it up with a personal bow. First off as many of you who have stayed with me over the past 385 Blo... Read more
10/30/2020 TODAY'S TIP
Friday, October 30, 2020      5 comments

10/30/2020 TODAY'S TIP Snuggle up With Your Sweetie Not like you needed another reason to fall in love, snuggle up with your sweetie, smooch or just get it on. But Harvard Medical School researchers have found that all of those thing... Read more
10/29/2020 TODAY'S TIP
Thursday, October 29, 2020      4 comments

10/29/2020 TODAY'S TIP The first step is always the hardest. Stop thinking about it and just do it. Sometimes, the amount of time we spend procrastinating is much longer than the amount of time it would take to actually do the thing we... Read more
10/28/2020 TODAY'S TIP
Wednesday, October 28, 2020      7 comments

10/28/2020 TODAY'S TIP Incorporate Coconut Oil What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: Coconut oil. A study of overweight participants published in Pharmacology... Read more
10/27/2020 TODAY'S TIP
Tuesday, October 27, 2020      3 comments

10/27/2020 TODAY'S TIP Have a Midnight Snack Even if you're trying to reduce your eating window, you shouldn't go to sleep starving. In fact, going to bed with a rumbling stomach can make it more difficult to fall asleep and subsequent... Read more
10/26/2020 TODAY'S TIP
Monday, October 26, 2020      7 comments

10/26/2020 TODAY'S TIP Eat More Fiber Instead of depriving yourself of all your favorite indulgences or meticulously counting calories to drop a size, simply consume at least 30 grams of fiber daily. This simple, no-fuss method fuels... Read more

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