JVANAM
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JVANAM's Blogs

8/13/2020 TODAY'S TIP
Thursday, August 13, 2020      2 comments

8/13/2020 TODAY'S TIP How much exercise do you really need to lose weight? Click to find out! Research shows that overweight and obese individuals are more likely to lose weight and keep it off if they exercise for least 250 minutes pe... Read more
8/12/2020 TODAY'S TIP
Wednesday, August 12, 2020      3 comments

8/12/2020 TODAY'S TIP Burn more calories than you eat It takes a deficit of 3,500 calories to lose one pound. If weight loss is your goal, your caloric intake should be less than your calories burned. https://www.sparkpeop... Read more
8/11/2020 TODAY'S TIP
Tuesday, August 11, 2020      6 comments

8/11/2020 TODAY'S TIP Eat the rainbow Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors. Today, more than ever before, there are numerous, relatively, fresh food servi... Read more
8/10/2020 TODAY'S TIP
Monday, August 10, 2020      4 comments

8/10/2020 TODAY'S TIP With the current CoVid-19 Pandemic most gyms and workout centers are locked down. No problem! Click to learn how to work out at home. No need to fork over your hard-earned cash to get and stay fit! Here are some ... Read more
8/9/2020 TODAY'S TIP
Sunday, August 09, 2020      3 comments

8/9/2020 TODAY'S TIP Make a habit list Make a list of bad habits you are willing to give up and the good habits you will start. https://www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=697 ... Read more
8/8/2020 TODAY'S TIP
Saturday, August 08, 2020      2 comments

8/8/2020 TODAY'S TIP When it comes to calories, wine wins the alcohol category at just 20 calories per ounce. Click for more. Even if you are careful about your alcohol consumption, all drinks are not created equal on the dieting scale... Read more
8/7/2020 TODAY'S TIP
Friday, August 07, 2020      6 comments

8/7/2020 TODAY'S TIP Keep track of calories People have the tendency to underestimate the calories they consume. Tracking your calories for a week or two can be helpful in getting an honest assessment of how many calories you’re eating... Read more
8/6/2020 TODAY'S TIP
Thursday, August 06, 2020      3 comments

8/6/2020 TODAY'S TIP Drink tea Drink caffeinated tea as an afternoon pick-me-up or decaf tea as a way to wind down at night. There are so many health benefits to tea including: lowering blood pressure, reducing wrinkles, aiding in weig... Read more
8/5/2020 TODAY'S TIP
Wednesday, August 05, 2020      4 comments

8/5/2020 TODAY'S TIP Eat smaller portions Portion control is crucial—especially when you are eating an indulgent food. These portion control tip can help you along your way. https://www.sparkpeople.
com/resource/nutri... Read more
6/4/2020 TODAY'S TIP
Tuesday, August 04, 2020      4 comments

6/4/2020 TODAY'S TIP Follow the 80/20 rule Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy. https://www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=21... Read more
8/3/2020 TODAY'S TIP
Monday, August 03, 2020      8 comments

8/3/2020 TODAY'S TIP Don't dwell on the past today--or ever! Your past mistakes do not define you!  Our eyes are placed in front because it's more important to look ahead than to look back. Focus on making your future as bright as poss... Read more
8/2/2020 TODAY"S TIP
Sunday, August 02, 2020      3 comments

8/2/2020 TODAY'S TIP You can boost your chances of successful weight loss by tracking your food and exercise. Lets get it started! Your SparkPeople web site has both in a comprehensive, easy to use, & practical "My Nutrition" and "My ... Read more
8/1/2020 TODAY'S TIP
Saturday, August 01, 2020      1 comments

8/1/2020 TODAY'S TIP Are you ready to get closer to your goals today? You can do it! Baby steps! Taking even just one small step toward your goals is a move in the right direction. You've got this! https://www.sparkpeople.... Read more
7/31/2020 TODAY'S TIP
Friday, July 31, 2020      2 comments

7/31/2020 TODAY'S TIP Forget about yesterday or last week. Today is a new day! Don't let the past drag you down! Keep your eyes on the prize! It's FRIDAY. Get up. Go out. Enjoy. Go dancing. Hit the local Drive-In. Take a Mo... Read more
7/30/2020 TODAY'S TIP
Thursday, July 30, 2020      2 comments

7/30/2020 TODAY'S TIP Focus on your food: Don't eat any meals or snacks in front of the computer or TV today. Click to learn why. Think eating in front of the TV won't harm your weight loss? Think again! Here's why you should focus on ... Read more

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