KALEANDCUPCAKES

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KALEANDCUPCAKES's Blogs

What a "Healthy" Thanksgiving looks like...
Friday, October 06, 2017      2 comments

So I am Canadian... that being said we in Canada celebrate Thanksgiving a lot sooner than America does, This coming Monday Oct 9 (Second Monday of October). Well I love the traditional Thanksgiving foods like a moist turkey, Stuffing and Pu... Read more
Healthy Pumpkin Cheesecake Overnight Oats
Tuesday, September 19, 2017      2 comments

So I am going to share with you all my Delicious Overnight Oats Recipe. For me I have created a base recipe which is dry and then scoop 1/2 cup dry into a container and add all my wets and toppings before storing overnight in the fridge. ... Read more
What a Nutrition Coach Eats (daily meal plan)
Tuesday, September 19, 2017      3 comments

When I am on my game I am on my game. Someone last week asked me what it is I actually eat in a day which helps me loose weight, so I am going to share with you what I would make as a meal plan for myself for 1 day. Now my caloric intake an... Read more
Back to Basics this Week!
Friday, July 14, 2017      7 comments

So I am back on spark people after a long hiatus. I fell of the wagon at some point late last year and not only has my weight gone up but my diabetes and cholesterol levels are not doing good at all. Just had blood work done few weeks ago and ha... Read more
Back to basics - what i eat in a day?
Sunday, January 24, 2016      3 comments

Since getting back to the basics on January 1st and really actually trying this time in at 14lbs lost so far and i eat alot of food in the day... Here is what i had today to give you an idea! Breakfast (5mins after i woke up) - 1 Homemade... Read more
My Green Buzz Smoothie (recipe)
Friday, January 30, 2015      3 comments

So this weeks Smoothie is awesome and my fave so far on my wellness journey! Canadian Juice and Smoothie company Jugo Juice has a drink called the Banana Buzz. It's a banana chocolate smoothie with coffee. It's one of my faves that they offer.... Read more
2 Things I do everyday to remain awesome!
Friday, January 23, 2015      2 comments

Haha! Joking aside! I'm sure you all have things you do everyday to stay focused on your goals??? What are they???? Aside from the 2 in the picture which I actually ... Read more
Why I hate Cheat Days!
Friday, January 23, 2015      3 comments

So I really wanted to touch on this very touchy Weightloss subject from this nutritionists viewpoint. Please note that there is a whole emotional and behavioural science related to weight Managment and this was discussed in detail during that cl... Read more
My Vegan Berry Fuel Smoothie
Tuesday, January 20, 2015      4 comments

So today for breakfast I enjoy a Simply Protein Cranberry Almond Fruit and Nut bar! These have 140 cals, 10g fiber, 20g protein and only 1g sugar! Super delicious and they are Gluten free, vegan, no GMO and very nutritious! With that I made... Read more
Jan 20 Update!
Tuesday, January 20, 2015      4 comments

So this past weekend food wise was a mess! I completely went off the deep end a bit by enjoying Krispy Kreene doughnuts, plain crossaints and yes a Whitespot burger with yam fries! Sunday we had Mongolian for dinner which was delicious and a can... Read more
Jan 14 - 2 weeks till race day!
Wednesday, January 14, 2015      4 comments

So the Chilly Chase Run is in just under 2 weeks. I did my Week 3 day 1 run last night and was happy with my performance! I came home and had dinner after then did my 150 Crunches for my Biggest Loser teams crunch challenge! Steps on fitbit were... Read more
Jan 6th - The Downward Spiral
Tuesday, January 06, 2015      3 comments

So I'm going in a downward spiral - Weightloss speaking lol! Back to 183 this morning (from 185 the other day) and still 2 days till bigges loser weighin. Woohoo! Fingers crossed! Yesterday Cals were in check perfectly and for fitness did... Read more
January 5th - Beast Mode Activated!
Monday, January 05, 2015      6 comments

i like the idea of regular twice weekly blog updates so you know how I'm doing and what's going on with my crazy schedule! Today is jan 5th and it seems like I'm in beast mode! Cause I'm just killing it! Woohoo!!! It was my first day b... Read more
Ashamed! :(
Thursday, January 01, 2015      7 comments

So now that the holidays are over and i go back to work on monday things can go back to normal. This season i created a lot of great memories with my partner and family but also have something I'm very ashamed of... this week (today) when ... Read more
December 27
Saturday, December 27, 2014      2 comments

Previous Wt 182.4 Current Wt 180.8 Today's smoothie was a blackberry green smoothie with my Vega One, Ultimate Daily Greens, Vega SF Energizer and fresh blackberries mixed with a cup of skim milk! Enjoyed with a Cinnamon Simply Protein Ba... Read more

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