KAMAPERRY

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KAMAPERRY's Blogs

I love my punching bag!
Sunday, February 20, 2011      16 comments

So I did it for 10 minutes this morning, and all I can say is WHEW! I will have to build up! I wajnt to do more later, too. It was fun! Today I have church, and then Walmart. My good friend lent me her walker, so I am going to swallow my pride... Read more
Here we go.... Have you ever heard of chondromalacia patella?
Saturday, February 19, 2011      25 comments

That is what I have. It is an irritation and roughing up of the cartilage over and under my kneecap. This also affects my thigh. Also known as "runners Knee" The dr also says it looks like I have a cyst under my knee cap. So now I have to go to ... Read more
Yay! It's Friday and the scale is moving down again!!
Friday, February 18, 2011      18 comments

So last Monday I weighed 164.5 and today 159.5!! Still up, but now it is going back down! Let me tell you, being in the 160's scared the poop out of me!! Had a long and good talk with my coach last nite, I plan on getting back to working my Beac... Read more
Feeling more positive today!!
Thursday, February 17, 2011      15 comments

And thanks for all your input yesterday. I am taking a break. I did go to yoga last nite and she showed me some moves I can do that do not hurt my knee. More for stress relief and stretchimg. Felt soooooo good. I am happy to say I am down 3 po... Read more
This is not a negative blog, but I need some advice!
Wednesday, February 16, 2011      20 comments

So I am trying to fight all this stuff, and on top of everything else, I think I am getting sick. So I need your advice. I was wondering do I take a week off from pushing myself to workout and just watch my calories ad rest? Also, use the time I... Read more
Finally!! Got my Xrays done
Tuesday, February 15, 2011      9 comments

Finally here!! I got my 8 hours of work in AND I got my xrays done. It will take a few days to get the results of course. But at least it is done, and it was nice to work from home! Knee is still sore, and a good friend brought me some crutche... Read more
Ok, this is my week of being positive...
Monday, February 14, 2011      14 comments

This is a hard one today, since I actually dared to get on the scale, GASP!! I gained alright! almost 10 pounds! And I found out ordering pizza was a bad idea! I ended up eating the whole thing over the course of the evening!! My way of being po... Read more
I did it! The upper body cardio is great!
Sunday, February 13, 2011      8 comments

I made myself do it!! I bet my arms are sore tomorrow, they feel dead right now!! I worked up a sweat!! Felt good. Tomorrow back on P90X arms and abs. Started back on my food plan too, except I am having chicken noodle soup and crackers 'cause I... Read more
Nice evening
Sunday, February 13, 2011      6 comments

Went to a good friend's house and had light popcorn and diet soda and watched an old movie classic. Had a very good time!! Knee feels a little less sore, so the celebrex must be working. Printed out the new cardio routine and want to try it to... Read more
Check this out!!
Saturday, February 12, 2011      6 comments

http://planetgreen.discovery.c
om/food-health/leg-injury-
upper-body-cardio-workout-
in-bed.html... Read more
Well the prognosis....
Saturday, February 12, 2011      6 comments

My dr thinks I have torn inner and out ligaments on my knee, and an injured meniscus. I still need to have xrays, gonna get them done this week. In the meantime, I am in a knee brace, and taking Celebrex. I also have ot have PT for 6 weeks. If t... Read more
Ok, what else....?????
Friday, February 11, 2011      11 comments

So. This is where I am at. Is my body trying to tell me something? First my stomach, then just plain not feeling good frequently, and now my knee. Oh, and add to that, I have a sore throat and feel kinda yuck from that too. Now is when I really ... Read more
felt like I had to post this, not weight loss related...
Thursday, February 10, 2011      13 comments

Ok, I get it, I need to forgive, VERY hard to do. Please read: Dear Friends, As I was praying on what to share, I believe the Lord was prompting me to share again on forgiveness. For the past month this subject has been coming up in my ... Read more
Real quick!!
Thursday, February 10, 2011      3 comments

Funeral today, so leaving early. I WILL check back in tonite. I will need it after. Plus I am staying home tonite to get my workout in. Too much running around. AND I got my email thingy fixed!! Love you all, hugs!... Read more
Good workout last nite, and a word about Spark teams...
Wednesday, February 09, 2011      9 comments

Well, my friend gave me a knee brace!! It is tight, but it sure keeps things in place! I was able to do Plyometrics modified last nite, and worked up a good sweat!! Doing shoulders and arms and ab ripper tonite. Anyways, I wanted to let you gu... Read more

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