KAMAPERRY

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KAMAPERRY's Blogs

my day not good
Sunday, July 04, 2010      0 comments

Breakfast: copy this meal to another day Banana, fresh, 1 extra small (less than 6" long) 74 19 0 1 Remove Blueberries, fresh, 0.25 cup 20 5 0 0 Remove Kashi Go Lean crunch, honey almond, flax, 1 cup 200 36 5 9 Remove ... Read more
sigh....
Sunday, July 04, 2010      1 comments

I slipped and had 3 peanut butter and sugar free jelly sandwiches earlier, granted was on diet bread but still. Not sure that is a binge, but not good.... Read more
Happy 4th of July!!!
Sunday, July 04, 2010      3 comments

Hope everyone has a wonderful holiday! As for me, going to church this morning, and shampooing our carpet(due to the sick cat) later. Then will watch fireworks on tv. Too hot to go out. had a great day yesterday, food wise and exercise. Pl... Read more
Yesterday....
Saturday, July 03, 2010      1 comments

Was not too bad. Still ate a bit too much last nite, but was NOT a binge!!! YAY!! Progress!!! So on to today, got my food planned, and my workouts planned(still waking up with my coffee, lol) Gonna be a hot one, so doing my 5 miles inside. ... Read more
Ok, here is my food plan for the day...
Friday, July 02, 2010      0 comments

Breakfast: Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Nature's Path Granola Bars, Pumpkin FlaxPlus, 1 serving 150 27 4 3 CowPals light string cheese, 1 serving 60 1 3 8 Peaches, fresh, 1 medium (2-1/2" dia) (... Read more
Day 4, binge free.
Friday, July 02, 2010      3 comments

So far. I am a bit nervous about today. I traditionally "cheat " on Fridays. NOT TODAY. I am going to get thru today without a binge, even though tonite is "date nite" with my bf. I got a healthy SP recipe planned, and even a snack. Wish me luck... Read more
days food plan!!
Thursday, July 01, 2010      0 comments

This has been great to post it. AND it makes me stick to it :) Breakfast: Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Nature's Path Granola Bars, Pumpkin FlaxPlus, 1 serving 150 27 4 3 CowPals light string ch... Read more
Happy and gotta share...
Thursday, July 01, 2010      3 comments

Today is actually day 4 of no binging. Thanks to my peeps on here, Especially Positive46!! For checking in with me daily, this is working!! My biggest test will be tomorrow, but I feel fairly confident I can do it. I will come on here and post i... Read more
Happy and gotta share...
Thursday, July 01, 2010      0 comments

Today is actually day 4 of no binging. Thanks to my peeps on here, Especially Positive46!! For checking in with me daily, this is working!! My biggest test will be tomorrow, but I feel fairly confident I can do it. I will come on here and post i... Read more
daily accountability and mad...
Wednesday, June 30, 2010      3 comments

Went to lunch and someone had thrown my stuff out!!! Grrr!! I just put it in there this morning!! Fortunately, it was right on top, and hadn't been there too long, what jacka**ses!! So today is good so far, here is my plan: Breakfast: ... Read more
day 2 accountability...
Tuesday, June 29, 2010      1 comments

Happy to report last nite went well. I went over my activity and updated it, and my caloric need increased. So now allowing myself a "healthy snack". I feel alot more confident. Here is my food plan for the day: Breakfast: ... Read more
here is what I have planned for today, will update in the morning if I cheat...
Monday, June 28, 2010      1 comments

Monday June 28 SparkPeople advertisers help keep the site free! Learn more CALORIES CARBS FAT PROTEIN MORE NUTRIENTS Breakfast: Banana, fresh, 1 medium... Read more
I want someone to hold me accountable!!!
Monday, June 28, 2010      4 comments

So I took the advice of alot of people here and I am going to see someone about my binging on 7/10 (s0onest I could get and not have to miss work) Sooo, with that said, I want to challenge myself to no binging till then. I think if I know I... Read more
I think I have an eating disorder
Monday, June 28, 2010      3 comments

Sick of it, I workout and I workout hard, but then I binge and ruin it all. I need help. I sit there and stuff my face and all the while my mind is screaming at me to stop. I need to stop this before it gets out of hand, I gained almost 5 pou... Read more
Wanted to thank you all at once :)
Sunday, June 27, 2010      1 comments

Thanks for the support on my blog. I didn't think about it being alot of water, and/or muscle. I am very sore today, so could be some muscle swelling?? Thank you, you made my day ... Read more

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