KAMAPERRY

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KAMAPERRY's Blogs

Had to share, best salad ever!
Thursday, August 25, 2011      19 comments

1.5 cups fresh spinach 1/2 large tomato 1 hard boiled egg 1/4 cup feta cheese 1/4 avocado 1/2 cup black beans 1/2 chopped zucchini mix together in big salad bowl, and drizzle with rice vinegar and add salt and pepper to taste! AW... Read more
Day 2 of working out early, going for a streak!!
Thursday, August 25, 2011      5 comments

Happy Thursday! Feeling good, but need to take my measurements this weekend, I still see more tummy bloat than I want. Oh well, did Jillian's kettlebells this morning and my back was fine with it! Toniite is yoga class and recovery group. Seem... Read more
A new day!
Wednesday, August 24, 2011      16 comments

I feel terrific, sorry I wasn't on last nite, but Nathan was having so much fun I just let him play till his mom came, We laughed and giggled together over his game. I love this little 7 year old! He was also trying to do jumping jacks with me d... Read more
A hard thing, not diet related.
Tuesday, August 23, 2011      26 comments

Been quiet this afternoon. I take my friendships very seriously and well, I think I am being led to do something that is going to hurt. See I have this friend who used to be my BEST friend. We have been friends for years. She has done alot for ... Read more
An another feel good Tuesday!
Tuesday, August 23, 2011      10 comments

Still can't get up early in the morning, wondering if it is gonna take awhile for my body to adjust to the new workouts? Hmm, well I will just bend with it. Doing Bob H's cardio tonite. I got my first lesson done for school yesterday and I do an... Read more
Happy Monday!!
Monday, August 22, 2011      11 comments

Back at work, going to use my lunch hour to study so I might not be on as much, but I will catch up tonite. Love you guys! Feeling good today and doing a big workout tonite! I feel like some of us need this message today, so I am sharing it:... Read more
My challenge mantra, Thanks, Dad!
Sunday, August 21, 2011      10 comments

Kama – No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Phillips Pressed into faith for impossible things; Pressed into living a life for the Lord, Pressed into livin... Read more
Awesome evening and concert! On cloud 999!
Sunday, August 21, 2011      8 comments

www.youtube.com/watch?v=
QGlTzH9xkXQ Who we saw last nite, I am so pumped! Not much voice left either, lol. Did great at dinner, had an asian chicken wrap, BUT had one cookie :(. But the rest was great, and drank lots of wat... Read more
Freaking fantastic Saturday!
Saturday, August 20, 2011      12 comments

Will be a busy one! First let me tell you about the party last nite! I did so awesome! I stayed away from all the sweets and just had fruit, veggies, and hummus, a little bit of homeade guac(was all clean, I know chef Tony!) some blue organic ch... Read more
Perfect for me!
Friday, August 19, 2011      11 comments

This is sooooo how I feel! Friday, August 19, 2011 Greater Unfolding Every moment of my life is part of a greater unfolding. I have heard of blessings in disguise--events that initially seemed unjust but eventually gave life to positive ... Read more
Patch me up doc, I ain't slowing down!!
Thursday, August 18, 2011      12 comments

Went back to my knee dr today for a followup. I was having some pain since my 12 mile walk last weekend. He decided to give me a cortisone shot. Not too bad, but it is sore tonite, and I am not to do lower body work for 24 hours. So tonite, at t... Read more
Soooooo excited and thank you!!!!!
Thursday, August 18, 2011      12 comments

For all the support!!! I am beside myself with being so excited! I started reading the text book last nite, and wow, alot to learn, but that is good. 'cause I LOVE it!! Feeling happy and excited today!! Starting to move towards my dream!! You ... Read more
I'm a gonna do it!
Wednesday, August 17, 2011      18 comments

Go back to school. Been wanting to and I think I have found a way. The ACT Certification, I want to be a fitness trainer. I want to work with physically challenged people. So I will be finding out about this, wish me luck!... Read more
New hope...
Wednesday, August 17, 2011      19 comments

Good morning! Had what I call a perfect morning, forced myself to get up at 4:30 and did my Bible study, prayers, and then an hour with Bob, doing the warrior yoga! Tonite will be the abs and sone situps! Feeling awesome, the advil and ice worke... Read more
Going with my body's cycles
Tuesday, August 16, 2011      16 comments

Some weeks I can get up early and workout before work and some weeks I can't. Hmmm, so rather then let it get me down, I will bend with it. I will have Nathan tonite, so I will let him play computer games, while I workout, that way I WILL get it... Read more

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