wierd to have time on my hands...
Saturday, July 24, 2010 1 comments
But I think I like it. Got up early 5:30 am, did NMTZ, then got showered and headed to Walmart. Have to say it was nice to get it all done early. A plus: the Walmart here in Scottsdale has alot of the organics and whole grain stuff I need. Th... Read more
Hoping, hoping, hoping...
Wednesday, July 21, 2010 2 comments
Seems like my tummy is flatter and I feel smaller. Hope I am right!! All I know is I feel "in the zone" now, and I like that. Makes me nervous to do so well on not binging though, this is day 10 for me. Soooo afraid I will slip and I feel on the... Read more
Happy Sunday!! Small loss, but I will take it!
Sunday, July 18, 2010 2 comments
So I lost . 2. After this week, I was surprised I lost at all. Been a week binge free, yeah! Started reading "Women, Food and God". Wow, kept me up late reading and highlighting. I think I have found something to relate with. Hope you all... Read more
Friends are thebest...
Saturday, July 17, 2010 0 comments
I want to thank you all and my team leader and my good friend Teri for seeing me thru yesterday. My gain finally got to me and I got really depressed. BUT I STILL DID NOT BINGE!!!! So that is a huge success for me. I had the support of my peep... Read more
pretty depressed. But getting better
Friday, July 16, 2010 1 comments
so I gained 3.2 this week. My workouts are good, but I KNOW I ate too much. Feeling fat and scared. I know if I don't get a handle on this now, I will keep gaining. I DO NOT want that. I am too scared to go get blood work done. I don't want to s... Read more
wow, who knew?
Thursday, July 15, 2010 1 comments
That the exercise bike could work you so hard!! I had gotten on the elliptical last nite, but after 10 minutes, my hips were yelling at me, and my knee. Sooo much to my chagrin, I went to the bike. I kept it at 85 RPM for 30 minutes and when I c... Read more
Hi from Swampy Arizona!
Wednesday, July 14, 2010 2 comments
Just planned my food, and workouts, still can't get up early enough, so doing it at nite again. I think the heat is making me retain water, any0ne have tips on this? This is short and sweet this morning, busy at work, have an awesome d... Read more
Good morning, and heat makes me feel puffy!
Tuesday, July 13, 2010 4 comments
Ok, so AGAIN having to change up my workouts. I can't seem to get up early enough for Jillian in the mornings right now. AND the tv is not available at nite always. Soooo, I am working out at my complexe's fitness center, on the treadmill, or cr... Read more
Monday, July 12, 2010 4 comments
Had a better day yesterday. Just rested. My sweet BF did the laundry, AND cooked a very healthy dinner. Baked chicken, baked potato, veggies. Then I had some fresh strawberries, ff cool whip and some graham crackers for dessert! So this mornin... Read more
Fell apart yestaerday...
Sunday, July 11, 2010 3 comments
Ok eating has not been good. Started with popcorn and red licorice twists at the movie, Then the potluck( I didn't do as bad as I expected) but still more than I needed. Then I got stuck having to wait for my appt yesterday and it was too hot to... Read more
Had to change my workout schedule again...
Thursday, July 08, 2010 4 comments
Was trying to do 90 minutes a day. Jillian 30 day Shred in the morning, and an hour fast walk at nite. But, I think I might be overdoing it. REALLY sore and achey today, so didn't get up to workout. I am thinking of cutting my exercise back ... Read more
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