KAMAPERRY

SparkPoints
 

KAMAPERRY's Blogs

wierd to have time on my hands...
Saturday, July 24, 2010      1 comments

But I think I like it. Got up early 5:30 am, did NMTZ, then got showered and headed to Walmart. Have to say it was nice to get it all done early. A plus: the Walmart here in Scottsdale has alot of the organics and whole grain stuff I need. Th... Read more
GOOD MORNING!!
Friday, July 23, 2010      4 comments

Happy Friday!!!! Still going on the Shred, level one, 6 days done!! Think I will do NMTZ tomorrow, for an extra push. Have to say it is sooo cool to be able to go clothes shopping and get small sizes!! Ya gotta love that! I got 2 pa... Read more
Hoping, hoping, hoping...
Wednesday, July 21, 2010      2 comments

Seems like my tummy is flatter and I feel smaller. Hope I am right!! All I know is I feel "in the zone" now, and I like that. Makes me nervous to do so well on not binging though, this is day 10 for me. Soooo afraid I will slip and I feel on the... Read more
On to day 8!!
Monday, July 19, 2010      2 comments

Of no binging. Feeling abit stronger!! Hope you all have a great day :)... Read more
Happy Sunday!! Small loss, but I will take it!
Sunday, July 18, 2010      2 comments

So I lost . 2. After this week, I was surprised I lost at all. Been a week binge free, yeah! Started reading "Women, Food and God". Wow, kept me up late reading and highlighting. I think I have found something to relate with. Hope you all... Read more
Friends are thebest...
Saturday, July 17, 2010      0 comments

I want to thank you all and my team leader and my good friend Teri for seeing me thru yesterday. My gain finally got to me and I got really depressed. BUT I STILL DID NOT BINGE!!!! So that is a huge success for me. I had the support of my peep... Read more
pretty depressed. But getting better
Friday, July 16, 2010      1 comments

so I gained 3.2 this week. My workouts are good, but I KNOW I ate too much. Feeling fat and scared. I know if I don't get a handle on this now, I will keep gaining. I DO NOT want that. I am too scared to go get blood work done. I don't want to s... Read more
wow, who knew?
Thursday, July 15, 2010      1 comments

That the exercise bike could work you so hard!! I had gotten on the elliptical last nite, but after 10 minutes, my hips were yelling at me, and my knee. Sooo much to my chagrin, I went to the bike. I kept it at 85 RPM for 30 minutes and when I c... Read more
Hi from Swampy Arizona!
Wednesday, July 14, 2010      2 comments

Just planned my food, and workouts, still can't get up early enough, so doing it at nite again. I think the heat is making me retain water, any0ne have tips on this? This is short and sweet this morning, busy at work, have an awesome d... Read more
Good morning, and heat makes me feel puffy!
Tuesday, July 13, 2010      4 comments

Ok, so AGAIN having to change up my workouts. I can't seem to get up early enough for Jillian in the mornings right now. AND the tv is not available at nite always. Soooo, I am working out at my complexe's fitness center, on the treadmill, or cr... Read more
Happy Monday!
Monday, July 12, 2010      4 comments

Had a better day yesterday. Just rested. My sweet BF did the laundry, AND cooked a very healthy dinner. Baked chicken, baked potato, veggies. Then I had some fresh strawberries, ff cool whip and some graham crackers for dessert! So this mornin... Read more
Fell apart yestaerday...
Sunday, July 11, 2010      3 comments

Ok eating has not been good. Started with popcorn and red licorice twists at the movie, Then the potluck( I didn't do as bad as I expected) but still more than I needed. Then I got stuck having to wait for my appt yesterday and it was too hot to... Read more
Help and suggestions, please
Friday, July 09, 2010      5 comments

Happy Friday!! Excited cause I am going to see Eclipse tonite! Ok, so I need some suggestions. Going to a ladie's potluck breakfast in the morning. I want to enjoy, but not gorge. Any tips? Thanks and have a wonderful day!... Read more
Had to change my workout schedule again...
Thursday, July 08, 2010      4 comments

Was trying to do 90 minutes a day. Jillian 30 day Shred in the morning, and an hour fast walk at nite. But, I think I might be overdoing it. REALLY sore and achey today, so didn't get up to workout. I am thinking of cutting my exercise back ... Read more
Good morning!
Tuesday, July 06, 2010      1 comments

Back at work today!! Level 2 shred this morning, and back to my walking tonite. Hope you all have a great day!... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page »