KAMAPERRY

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KAMAPERRY's Blogs

Went to the dr yesterday, need prayers
Thursday, August 05, 2010      6 comments

Turns out I have some internal bleeding. I have to have a colonoscopy done. I am a big chicken when it comes to this stuff. Trying to not assume the worst. Did day 5 of level 2 shred this morning, and planning a 40 minute walk tonite. ... Read more
Real quick
Wednesday, August 04, 2010      1 comments

Our power was out at work yesterday, so really cramming. Going to the dr today to check out an abdominal problem. Please say a prayer that it is an easy fix. Day 4 of level 2 shred done!! Have a great one!... Read more
Yay!!!! Trophies!!
Tuesday, August 03, 2010      3 comments

I woke up to find I earned several trophies!! Woot, woot!! Makes me feel awesome!! Got my food planned and did day 3 of level 2 Shred. Hoping for a good loss this week. Oh and still binge free, and the celexa seems to really hel... Read more
On to Monday!!
Monday, August 02, 2010      2 comments

Good morning!! Overslept so I will do my workout tonite. But feeling really good today. Another weekend down with no binge. My calories were a bit high yesterday, but I did not binge. Got my food all tracked and ready for the day. Have a go... Read more
Feeling much calmer
Sunday, August 01, 2010      1 comments

And I am down a pound!!! Wanted more, but after the stress of this week, I will take it. Today is my rest and go to church day. A good thing, as I really feel my workouts today, lol. Had a long talk with my daughter yesterday(she called me, ... Read more
Gave in, but not defeated.
Saturday, July 31, 2010      4 comments

I finally took my therapist's advice and went back on the celexa. I hate meds, but I was a basket case last nite. Too much stress, I was craving a binge, a smoke, anything. Drank half a pot of coffee trying to keep from it. Which makes me tired ... Read more
Happy Friday!!
Friday, July 30, 2010      2 comments

Raining here finally!! I love it, nice and cool! Did day 1 of level 2 of the Shred this morning and so far, I am down 1.7 ppunds! I weigh in on Sunday, so hoping for more. Talked to my daughter last nite, she is better, but has a ways to go.... Read more
Thanks for your prayers!!
Thursday, July 29, 2010      3 comments

My daughter is home now and much better. Soooo glad I didn't binge over this. I am going to call her tonite. Doing great today and on plan. Been staying consistent with my workouts too.... Read more
Still feeling blah
Wednesday, July 28, 2010      1 comments

But more in control than yesterday. I know now I can think thru the upset. Thank you. Did the Shred level 1 last nite and this morning. Took out my frustration on the bike last nite too. I will not give myself a reason to binge, no excuse... Read more
You guys are wonderful, thank you
Tuesday, July 27, 2010      3 comments

Spent lunch checking out the hospital my daughter is in, very impressed so that eases my mind some. Did good at lunch, took one of your suggestions and allowed myself ONE granola bar, and no more. Then I filled up on my healthy, planned lunch... Read more
Ok, wasn't going to post about this...
Tuesday, July 27, 2010      13 comments

But I am fighting the urge to scarf down all the granola bars in my desk( I keep them for breakfast). No, I am not hungry, but I am very emotional. My daughter is sick, and was admitted to the hospital. I can't be with her as she lives in MA, an... Read more
Yesterday went well!
Tuesday, July 27, 2010      0 comments

Did a good workout last nite too. 15 minutes elliptical and 30 on the bike. Planning to do all my workouts tonite, as I had to leave earlier to catch the bus, as my ride couldn't make it. Hope you all have a good day!... Read more
Back on track today, I promise.
Monday, July 26, 2010      1 comments

My stomach is still sore from yesterday. Serves me right. BUT I huffed and puffed thru day 7 of lv1 Shred and will do the bike tonite :) Have an awesome day :)... Read more
Whoops.....
Sunday, July 25, 2010      2 comments

A binger at a potluck is like an alcoholic in a room full of free liquor. This is something I can't do for awhile. I wasn't sure it was a binge, but I ate too much and really feel sick. Starting my no binge days over tomorrow.... Read more
Wth?????
Sunday, July 25, 2010      6 comments

I did the Shred 6 days this week, didmy 30 minutes of cardio 3 days this week, and did NMTZ and 2 hours of walking while shopping, and then 20 minutes of pool jogging. I was mostly on track with my calories and drank all my water. So now confuse... Read more

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