Wednesday, February 05, 2014 6 comments
In July of 2011, I started down the path to improve my health and that included losing weight. i lost about 40 pounds over that year and felt great. Since then, I have kept 35 pounds off and have done better with exercise. And, now, I have de... Read more
Wednesday, August 29, 2012 4 comments
We got to spend last weekend with my folks and siblings. Most had not seen me since last October. And, although the number of pounds I have lost since then were less than I had planned, my body shape has changed a lot. It is fun to wear small... Read more
Ok, am I being silly or not??
Tuesday, August 21, 2012 11 comments
I did it. I finally scheduled the doc's appointment prior to getting my first colonoscopy. My primary care doc has been after me to to make the appointment for a few years and I have responded with every excuse in the book. But, I don't want ... Read more
Rain, rain go away!!
Thursday, August 16, 2012 11 comments
We have had so much rain lately. I barely get the yard mowed before the weeds are popping up and making it look shabby again! What is really bad is that my friends and family in the mid-west need rain so much. So, like the kid in th... Read more
Saturday with the girls
Saturday, July 14, 2012 2 comments
I went to breakfast with three friends. One lost her husband to cancer 4 weeks ago today. What a blessing to laugh and cry together and to enjoy a meal out, making choices that promoter goals. It's great to be in control!! Pray for my frien... Read more
"Back in the saddle again"
Thursday, July 12, 2012 6 comments
It's good to be back to SP. I took a year off for lots of good reasons. It feels like coming home. Best news is that during the year away I lost more pounds, more inches and increased my physical activity a lot. Someday, I would love to ... Read more
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