KANSASGAL3
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KANSASGAL3's Blogs

Happy Valentine's Day!!
Friday, February 14, 2014      2 comments

Have a great day today and don't forget to smell some roses (they are calorie free!!).... Read more
I'm back!
Wednesday, February 05, 2014      6 comments

In July of 2011, I started down the path to improve my health and that included losing weight. i lost about 40 pounds over that year and felt great. Since then, I have kept 35 pounds off and have done better with exercise. And, now, I have de... Read more
Family reunion
Wednesday, August 29, 2012      4 comments

We got to spend last weekend with my folks and siblings. Most had not seen me since last October. And, although the number of pounds I have lost since then were less than I had planned, my body shape has changed a lot. It is fun to wear small... Read more
Ok, am I being silly or not??
Tuesday, August 21, 2012      11 comments

I did it. I finally scheduled the doc's appointment prior to getting my first colonoscopy. My primary care doc has been after me to to make the appointment for a few years and I have responded with every excuse in the book. But, I don't want ... Read more
Rain, rain go away!!
Thursday, August 16, 2012      11 comments

We have had so much rain lately. I barely get the yard mowed before the weeds are popping up and making it look shabby again! What is really bad is that my friends and family in the mid-west need rain so much. So, like the kid in th... Read more
Saturday with the girls
Saturday, July 14, 2012      2 comments

I went to breakfast with three friends. One lost her husband to cancer 4 weeks ago today. What a blessing to laugh and cry together and to enjoy a meal out, making choices that promoter goals. It's great to be in control!! Pray for my frien... Read more
"Back in the saddle again"
Thursday, July 12, 2012      6 comments

It's good to be back to SP. I took a year off for lots of good reasons. It feels like coming home. Best news is that during the year away I lost more pounds, more inches and increased my physical activity a lot. Someday, I would love to ... Read more
Monday, monday!!
Monday, June 13, 2011      0 comments

It's a beautiful Monday -- full of promise and rich with opportunities. Love it!!... Read more
1 January
Saturday, January 01, 2011      1 comments

Happy New Year, Sparkers!!... Read more
Choices
Wednesday, December 29, 2010      0 comments

I saw this today..... "This is A Choice Today I will make many choices and each choice will have a consequence. Today I will choose to tell myself that I am worth the efforts or I can tell myself it doesn’t matter, I'll do it tomor... Read more
Day 5
Sunday, December 05, 2010      3 comments

Crazy weekend!! 2 parties and lots of laughing. Got exercise in, but didn't make the best choices regarding food. Monday is a new day, full of opportunities. It's true -- today is the first day of the rest of your life. Night all!... Read more
Day 3
Friday, December 03, 2010      0 comments

Woo hoo.....Three days and all is going well. I haven't made all of my goals (especially exercise as much as I had hoped), but I'm doing more than I did before these past three days. And, I have even learned some things about fitness. So, thi... Read more
Day 1
Wednesday, December 01, 2010      3 comments

Whew....what a day!! Lost 1/2 a pound. More importantly -- stayed within my calorie and other goals. Went to physical therapy (first time ever) and learned a lot!! So much work to do. Learned that I am WAY TOO TENSE.....Hmmmmmmm, ... Read more
Tomorrow is Day 1!
Tuesday, November 30, 2010      2 comments

I'm ready.....I'm motivated.....I'm excited.....I'm on track...... 4 hours until day 1..... .....the story continues............. Read more
Day -2
Monday, November 29, 2010      2 comments

OK, I'm thinking about this challenge - quite a lot!! I remember starting a "diet program" years ago and having the "counselor" encourage us to eat lots before we weighed in the first time. I tried the night before I started the "program" ... Read more

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