KARENLH6
1,000-2,499 SparkPoints 2,354
SparkPoints
 

KARENLH6's Blogs

XKARENHENDERSON's SparkPage
Saturday, July 25, 2015      0 comments

Specific: I am going to lose 14 lbs Measurable: I'm going to lose 14 lbs @ 1 lb/week=14 weeks Goal date=September 15th Attainable: Yes Realistic: Yes, walking and body weight strength training Exercises are free; 1 lb/week ... Read more

1