KARMEXO
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KARMEXO's Blogs

Gods free gift to me
Tuesday, April 12, 2016      9 comments

I was feeling down yesterday. I was looking over my life and just kept asking myself what have I ever done for God. Nothing is all I could answer. I could only thing of the bad things I have done in my life. The sinful things. Just as I was... Read more
almost one month in on low carb plan
Thursday, February 18, 2016      13 comments

sunday will mark one month on the low carb atkins diet I am on. So far, I have lost 11 pounds, all of which was lost in the first 14 or so days. Now, for the last 2 weeks, I have been fluctuating the same 3 pounds over and over. It is very fru... Read more
Glad to be back!!!
Monday, December 28, 2015      2 comments

Hello spark friends! I have been missing from here for a couple of months. I am back though, 27 pounds heavier, and I am determined to lose that weight! I started back watching calories yesterday. My first day went so so, but, I didnt start... Read more
depression is the cause.....
Monday, November 09, 2015      17 comments

hey everyone! It has been a while since I made a blog. It has been a while since I have been on sparkpeople. It has even been a while since I cared about my health at all ... Read more
Filling the void with God
Monday, October 05, 2015      17 comments

It is written in the Bible that man shall not live by bread alone but by every word that proceeds out of the mouth of God. So what does that tell me? To me, who is very obese, that tells me I need to quit filling the void in my heart with food... Read more
the struggle is so real....
Monday, August 31, 2015      10 comments

I tell you, the weight loss struggle, is so real for me. I have been overweight since I became pregnant with my first child 19 years ago! In that time, I have lost and gained, lost and gained some more. There is at least 3 times where I have ... Read more
eating like crazy......
Sunday, August 02, 2015      10 comments

WOW!!! I have really been off track lately. Even more so than usual lol. DH has been home on vacation and we have done nothing but eat! Well, seems like it anyway. We have went out for dinner or snacks more in the last week than we have in ... Read more
setting new goals
Sunday, July 26, 2015      13 comments

I have decided that my goals have been to vague. After reading some of the book "the spark", I have traded some of my vague goals for more specific ones. I have set the following goals and wanted to write them in a blog to help keep myself acc... Read more
got to get to the bottom of this!!!!
Saturday, July 18, 2015      9 comments

Today I had a perfect day, I exercised a lot, stayed within my calorie limits and even allowed myself a small sweet treat that was in my calorie budget. Then, just like last Saturday, this complete overwhelming obsession came over me to eat. N... Read more
a list of reasons I'm not quitting today......
Friday, July 17, 2015      13 comments

After I weighed in this morning and was sooooo disappointed that I didn't have a big loss, I decided I was going to make a list of reasons why I was not just going to throw in the towel today and give up. 1. I love how I feel so much bette... Read more
Started small but seeing big results!!!!
Monday, July 13, 2015      19 comments

After getting so far off track Saturday evening, I am happy to say I am back on track! Yesterday I stayed at the low end of my calorie range and I exercised. Today, calories going good so far and planning to stay that way. I also wanted to me... Read more
Disappointed in myself.........but tomorrow is a fresh new start!
Sunday, July 12, 2015      11 comments

I really overate a lot tonight. I am not going to make excuses. I am just going to own up to it. I wanted to go out for dinner and enjoy and evening with my husband and I did. I did not, however, have to eat so much. Now I am living with th... Read more
still here! still trying!!!
Wednesday, July 08, 2015      17 comments

Today my day is going good so far. I got some grocery shopping done already and have a few more errands to run today. I had a non scale victory of sorts last night. I was reading a diet book around Christmas time and I had made a chart like the ... Read more
forget the past mistakes and press on towards the future!
Thursday, May 28, 2015      5 comments

I went totally off track for the last couple of weeks. I havent been drinking any water. I have been eating whatever I want. The last week, I havent done any planned exercise. Now, I have gained 4 pounds back out of the 56 i had lost. My jo... Read more
How I defeated the scale today
Monday, February 02, 2015      0 comments

So after working extra hard all week with my exercise routine, I got on the scale this morning sure I would lose and hit a new milestone that I have been looking forward to hitting all week. However, I sure was surprised to see a 1.2 pound gain... Read more

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