KASEYCOFF
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KASEYCOFF's Blogs

21 Days
Monday, May 05, 2008      3 comments

They say - the ubiquitous "they" - that it takes 21 days to develop a new habit. Today makes 21 days since I began getting up at 6 AM and walking for at least 30 minutes before breakfast. I didn't get a driver's license until I was forty; s... Read more
Mini-Goals
Saturday, April 26, 2008      2 comments

Another Sparker and I emailed about mini-goals. When I started on this little adventure, I realized I wanted to lose a grand total of 150 pounds. Yowzer. That was a mountain that seemed insurmountable. I mulled it over for a few days, and though... Read more
Out of Shape
Thursday, April 24, 2008      2 comments

...so what does that mean? The person who says "Oh, I'm so out of shape, I don't think I could even jog around the block." I think in terms of, can I get to my feet to trim my toenails? I once worked in a furniture factory where we made uph... Read more
Welcome!
Wednesday, April 16, 2008      2 comments

Okay: two weeks' vacation in Barbados. Sun - FOOD - sea - FOOD - palms - FOOD - shopping - FOOD... well, you get the idea. But even with all that, I didn't gain anything. Didn't LOSE any, but just the fact that I came home without having gained ... Read more

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