KASEYCOFF's Blogs
Getting set -
Tuesday, December 29, 2009 1 comments Cultivate What Gives You Joy The easiest way to identify what our heart wants is to examine the feelings that surface when we relate to something. What feelings arise when you chase down the things that make your heart flutter? True happine... Read more
Getting ready -
Monday, December 28, 2009 3 comments One of my GOALS (yes, I have to think in terms of 'goals,' not resolutions - I feel as tho setting a goal gives me a target to shoot for, whereas a resolution sounds as tho it's engraved in stone, and that only makes me worry I'll break it; so i... Read more
Plateaus
Thursday, May 08, 2008 3 comments In the 19th century, wind-driven ships were sometimes becalmed - they were said to be "in the doldrums." We tend to use the phrase when we are blue, or down in the dumps. I would suggest when weight-loss plateaus happen (and if you've been dieti... Read more
Mini-Goals
Saturday, April 26, 2008 2 comments Another Sparker and I emailed about mini-goals. When I started on this little adventure, I realized I wanted to lose a grand total of 150 pounds. Yowzer. That was a mountain that seemed insurmountable. I mulled it over for a few days, and though... Read more
Out of Shape
Thursday, April 24, 2008 2 comments ...so what does that mean? The person who says "Oh, I'm so out of shape, I don't think I could even jog around the block." I think in terms of, can I get to my feet to trim my toenails? I once worked in a furniture factory where we made uph... Read more
Welcome!
Wednesday, April 16, 2008 2 comments Okay: two weeks' vacation in Barbados. Sun - FOOD - sea - FOOD - palms - FOOD - shopping - FOOD... well, you get the idea. But even with all that, I didn't gain anything. Didn't LOSE any, but just the fact that I came home without having gained ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 |
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